One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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Get a strong core with cable squats
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Do dumbbell skull crushers
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do tricep cruls with dumbbells
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How To:
Build a muscular back with cable rope rows
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Do dumbbell lateral to front raises
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Execute an iso-lateral bench press for weight training
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Do dumbbell fly to presses
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1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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