One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To:
Do seated dumbbell hammer bicep curls
How To:
Benchpress with powerlifting bands
How To:
Tone calves and arms with weight calf raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Strengthen your body with the farmer's walk exercise
How To:
Do one arm lat pulldowns to work the back
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell step-up with shoulder press
How To:
Do biceps hammer curls with dumbbells
How To:
Do double dumbbell rows
How To:
Engage your core with single leg cable curls
How To:
Work out triceps with rope pulldowns
How To:
Do a 45 degree leg press
How To:
Do lying skull crusher barbell extensions
How To:
Do deadlifts with proper female form
How To:
Do a concentrated bicep curl exercise with dumbbells
How To:
Strengthen your calves with incline calf presses
How To:
Do a smith machine shrug back exercise
How To:
Strength train with curved barbell skull crushers
How To:
Do seated dumbbell hammer bicep curls
How To:
Tone calves and arms with weight calf raises
How To:
Benchpress with powerlifting bands
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Strengthen your body with the farmer's walk exercise
How To:
Do one arm lat pulldowns to work the back
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell step-up with shoulder press
How To:
Do biceps hammer curls with dumbbells
How To:
Do double dumbbell rows
How To:
Engage your core with single leg cable curls
How To:
Work out triceps with rope pulldowns
How To:
Do a 45 degree leg press
How To:
Do deadlifts with proper female form
How To:
Do lying skull crusher barbell extensions
How To:
Do a concentrated bicep curl exercise with dumbbells
How To:
Strengthen your calves with incline calf presses
How To:
Do a smith machine shrug back exercise
How To:
Strength train with curved barbell skull crushers
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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