One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
- Hot
- Latest
-
How To:
Do supine pull ups to work your back
-
How To:
Do twisting dumbbell incline chest presses
-
How To:
Do dumbbell shrugs for weight training
-
How To:
Strengthen your calves with incline calf presses
-
How To:
Do dumbbell 21 curls
-
How To:
Execute a flat bench dumbbell fly for weight training
-
How To:
Work out triceps with rope pulldowns
-
How To:
Do lean barbell single side rows
-
How To:
Build your side ab muscles for a six pack
-
How To:
Do one arm lat pulldowns to work the back
-
How To:
Do a dumbbell toe raise
-
How To:
Do face down dumbbell rotate & press on incline bench
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Practice standing barbell curl drop sets on a wall
-
How To:
Do stability ball dumbbell reverse flys
-
How To:
Bulk up your legs with powerful single leg presses
-
How To:
Do deadweight standing crunches
-
How To:
Do back exercise properly using cables
-
How To:
Do landmines with a barbell
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do supine pull ups to work your back
-
How To:
Do twisting dumbbell incline chest presses
-
How To:
Do dumbbell shrugs for weight training
-
How To:
Strengthen your calves with incline calf presses
-
How To:
Do dumbbell 21 curls
-
How To:
Execute a flat bench dumbbell fly for weight training
-
How To:
Work out triceps with rope pulldowns
-
How To:
Do lean barbell single side rows
-
How To:
Build your side ab muscles for a six pack
-
How To:
Do one arm lat pulldowns to work the back
-
How To:
Do a dumbbell toe raise
-
How To:
Do face down dumbbell rotate & press on incline bench
-
How To:
Practice standing barbell curl drop sets on a wall
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Do stability ball dumbbell reverse flys
-
How To:
Bulk up your legs with powerful single leg presses
-
How To:
Do deadweight standing crunches
-
How To:
Do back exercise properly using cables
-
How To:
Do landmines with a barbell
-
How To:
Sculpt your chest with single arm pec decks
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
Share Your Thoughts