One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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Build a muscular back with cable rope rows
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Do reverse barbell shrugs to exercise the back
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How To:
Do dumbbell 45-degree angle raises
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Sculpt your shoulders with cable reverse raises
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Do decline dumbbell chest presses with self spotting
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How To:
Do dumbbell reverse raises
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Work out your shoulders with reverse fly on a pec deck
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Do a cable pullover back exercise
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Practice chin ups on a Smith machine
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Do an iso-lateral incline press chest exercise
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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