One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To:
Do a single leg hop with a lung twist holding a weight
How To:
Do dumbbell step-up with shoulder press
How To:
Do an iso-lateral incline press chest exercise
How To:
Do external and internal rotation weight exercises
How To:
Do triceps extension exercises for seniors
How To:
Build up strength with dumbbell chest flies
How To:
Practice full situps with dumbbells and cross punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do landmines with a barbell
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do a cross body bicep curl to tone arms
How To:
Do a single leg hop with a lung twist holding a weight
How To:
Do dumbbell step-up with shoulder press
How To:
Do an iso-lateral incline press chest exercise
How To:
Do external and internal rotation weight exercises
How To:
Do triceps extension exercises for seniors
How To:
Build up strength with dumbbell chest flies
How To:
Practice full situps with dumbbells and cross punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do landmines with a barbell
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do a cross body bicep curl to tone arms
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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