One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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Do landmines with a barbell
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Do a cross body bicep curl to tone arms
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Do seated reverse flys
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Do anterior raises with dumbbell weights
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Sculpt your chest with single arm pec decks
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Tone your arms with devil's triceps press downs
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do 4 types of dumbbell punches
-
How To:
Get a strong core with cable squats
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Do seated arnold presses
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do dumbbell skull crushers
-
How To:
Fix common form mistakes and do deadlifts properly
-
How To:
Do a supine row exercise weight lifting exercise
-
How To:
Do close-grip lat. pull-down
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do supine pull ups to work your back
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do landmines with a barbell
-
How To:
Do seated reverse flys
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Tone your arms with devil's triceps press downs
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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