One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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- Latest
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How To:
Distinguish between the bench press, incline press, and military press
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Strengthen your body with the farmer's walk exercise
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Use a Smith machine to practice inverted pull ups
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Do supine pull ups to work your back
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Get strong legs with single cable squats and rows
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How To:
Develop your legs with seated one leg presses
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How To:
Do the clean and jerk exercise
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Do landmines with a barbell
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Do a dumbbell pullover back exercise
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How To:
Do a chest fly exercise on a weight machine
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How To:
Do seated arnold presses
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How To:
Do dumbbell reverse raises
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How To:
Do diagonal down, side, and diagonal up cable chops
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How To:
Do dumbbell skull crushers
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How To:
Execute unilateral pull downs for weight training
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How To:
Build up strength with dumbbell chest flies
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How To:
Overload train to increase your bench press
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How To:
Strengthen your biceps with standing cable curls
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How To:
Do double handle low-cable speed squats and rows
-
How To:
Get a strong core with cable squats
-
How To:
Distinguish between the bench press, incline press, and military press
-
How To:
Strengthen your body with the farmer's walk exercise
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do supine pull ups to work your back
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do the clean and jerk exercise
-
How To:
Do landmines with a barbell
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Do seated arnold presses
-
How To:
Do dumbbell reverse raises
-
How To:
Execute unilateral pull downs for weight training
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Do diagonal down, side, and diagonal up cable chops
-
How To:
Do dumbbell skull crushers
-
How To:
Overload train to increase your bench press
-
How To:
Strengthen your biceps with standing cable curls
-
How To:
Do double handle low-cable speed squats and rows
-
How To:
Get a strong core with cable squats
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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