One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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How To:
Overload train to increase your bench press
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Do a bench press with household materials
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Execute decline dumbbell flys for weight training
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Sculpt your chest with single arm pec decks
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Do a cable pullover back exercise
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Use a Smith machine to practice inverted pull ups
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Do 4 types of dumbbell punches
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Do landmines with a barbell
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Develop your legs with seated one leg presses
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Increase your bench press with "white knuckles"
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Do a biceps curl in perfect form with weights
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Get a strong core with cable squats
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How To:
Do dumbbell fly to presses
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do a posterior back fly
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How To:
Do dumbbell reverse raises
-
How To:
Do dumbbell alternating chest flys
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Overload train to increase your bench press
-
How To:
Do a bench press with household materials
-
How To:
Execute decline dumbbell flys for weight training
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do a cable pullover back exercise
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do landmines with a barbell
-
How To:
Develop your legs with seated one leg presses
-
How To:
Increase your bench press with "white knuckles"
-
How To:
Do a biceps curl in perfect form with weights
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell fly to presses
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do a posterior back fly
-
How To:
Do dumbbell reverse raises
-
How To:
Do dumbbell alternating chest flys
-
How To:
Work out your shoulders with reverse fly on a pec deck
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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