One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do dumbbell fly to presses
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Hold a squat and do a single cable wide pull down
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do supine pull ups to work your back
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell 21 curls
-
How To:
Get a strong core with cable squats
-
How To:
Do landmines with a barbell
-
How To:
Do back isolation exercises
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How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do power cable chest presses with front lunge
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How To:
Do dumbbell straight-leg deadlift and dumbbell rows
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How To:
Do upper back exercises with free weights
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How To:
Do a lateral raise exercise routine with dumbbells
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How To:
Work out triceps with rope pulldowns
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How To:
Execute cable crossovers for weight training
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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