One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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How To:
Do dumbbell 21 curls
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How To:
Do dumbbell skull crushers
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Get a strong core with cable squats
-
How To:
Overload train to increase your bench press
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How To:
Do seated arnold presses
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How To:
Do dumbbell 45-degree angle raises
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Build muscular biceps with cable rope curls
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How To:
Do weighted sumo squats with a barbell
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How To:
Do dumbbell fly to presses
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do 4 types of dumbbell punches
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How To:
Do dumbbell reverse raises
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How To:
Sculpt your chest with standing cable chest flys
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Do shoulder dumbbell or plate circles
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How To:
Develop your legs with seated one leg presses
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How To:
Do the Russian Squat
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How To:
Workout with a cable tricep press downs drop set
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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