One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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How To:
Do seated reverse flys
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Sculpt your shoulders with cable reverse raises
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Strengthen your biceps with rope hammer curls
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Do close-grip lat. pull-down
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Strength train with a unilateral farmer's walk
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Do one arm lat pulldowns to work the back
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Execute an iso-lateral bench press for weight training
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Use a Smith machine to practice inverted pull ups
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Do dumbbell fly to presses
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Do dumbbell 45-degree angle raises
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do weighted stability ball crunches
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How To:
Overload train to increase your bench press
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How To:
Develop your legs with seated one leg presses
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How To:
Get a strong core with cable squats
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How To:
Do a posterior back fly
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Sculpt your chest with the hip dumbbell press
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How To:
Sculpt your chest with single arm pec decks
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do seated reverse flys
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do close-grip lat. pull-down
-
How To:
Strength train with a unilateral farmer's walk
-
How To:
Do one arm lat pulldowns to work the back
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell fly to presses
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do weighted stability ball crunches
-
How To:
Overload train to increase your bench press
-
How To:
Develop your legs with seated one leg presses
-
How To:
Get a strong core with cable squats
-
How To:
Do a posterior back fly
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with the hip dumbbell press
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do cable rope overhead skull crushers for your arms
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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