One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
How To: Spot a bench press
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How To:
Do dumbbell 45-degree angle raises
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Build up strength with dumbbell chest flies
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Sculpt your chest with single arm pec decks
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Do dumbbell fly to presses
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Tone your arms with devil's triceps press downs
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Do dumbbell lateral to front raises
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Develop your legs with seated one leg presses
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Do cable rope overhead skull crushers for your arms
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Overload train to increase your bench press
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Get a strong core with cable squats
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do dumbbell reverse raises
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How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do a dumbbell freestyle swim stroke drop set
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Do alternate front lunge holds with quick dumbbell row
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Practice bent knee hip extensions with a barbell
-
How To:
Lose weight fast
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Tone your arms with devil's triceps press downs
-
How To:
Do dumbbell lateral to front raises
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Overload train to increase your bench press
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell reverse raises
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do a dumbbell freestyle swim stroke drop set
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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