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How to Spot a bench press

Oct 9, 2008 09:27 PM
"How to Spot a bench press" cover image

One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.

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