One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
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Execute an iso-lateral bench press for weight training
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Work out your shoulders with reverse fly on a pec deck
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Do alternate front lunge holds with quick dumbbell row
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Do a single-arm standing tricep extension exercise
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Sculpt your chest with single arm pec decks
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Do dumbbell reverse raises
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Workout with a cable tricep press downs drop set
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Do shoulder dumbbell or plate circles
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Do single cable rope overhead skull crushers
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Do a single cable swim stroke, wide pull-down squat
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Do dumbbell butterfly swim strokes
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Practice full situps with dumbbells and cross punches
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Do triceps extension exercises for seniors
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Do reverse barbell shrugs to exercise the back
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Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt you back with a cable seated rows drop set
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do power cable chest presses with front lunge
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Do alternate front lunge holds with quick dumbbell row
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Do the bent over row back exercise correctly and safely
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Sculpt your chest with the hip dumbbell press
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Work out with weights without injuring your lower back
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Complete reverse barbel curls to tone the biceps
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Complete alternating dumbbell hammer curls to tone arms
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Do hammer curl exercises with weights to increase your biceps
1 Comment
Often minimally assisting a person to press out 1-3 more reps past their max is very effective in muscle development and reaching new thresholds. Also, if someone is lifting max weight it is just safe to be very close to the individual doing the press.
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