If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
Leap with vigor over your exercise plateau with this grab bag of weight training tips. Make sure that you inhale before the move and exhale when you resist away.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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