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How to Practice proper form for a weightlifting squat

Name: How to Practice proper form for a weightlifting squat
Uploaded: 2008-10-09T21:30:10.000Z
Description: Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.

By Robin Mansur

Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.

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