Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
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Do a dumbbell toe raise
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a dumbbell pullover back exercise
How To:
Do tricep cruls with dumbbells
How To:
Do dumbbell 21 curls
How To:
Do a two arm dumbbell row back exercise
How To:
Do a seated bicep curl exercise with free weights
How To:
Understand the role of the scapula in deadlifts
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Practice chin ups on a Smith machine
How To:
Do weighted sumo squats with a barbell
How To:
Do an iso-lateral incline press chest exercise
How To:
Do diagonal down, side, and diagonal up cable chops
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