Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
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Tone your chest and back with a five minute workout
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Do 4 types of dumbbell punches
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Do landmines with a barbell
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Use a Smith machine to practice inverted pull ups
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Sculpt your chest with single arm pec decks
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Do an external shoulder rotation arm exercise
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Do dumbbell fly to presses
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