Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
- Hot
- Latest
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Get a strong core with cable squats
-
How To:
Build a muscular back with cable rope rows
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Do diagonal down, side, and diagonal up cable chops
-
How To:
Do stability ball hammer dumbbell curls
-
How To:
Do double handle low-cable speed squats and rows
-
How To:
Do 4 types of dumbbell punches
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Get a strong core with cable squats
-
How To:
Build a muscular back with cable rope rows
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Do diagonal down, side, and diagonal up cable chops
-
How To:
Do stability ball hammer dumbbell curls
-
How To:
Do double handle low-cable speed squats and rows
-
How To:
Do 4 types of dumbbell punches
Be the First to Comment
Share Your Thoughts