Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Do a cross body bicep curl to tone arms
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How To:
Do reverse barbell shrugs to exercise the back
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Practice bent knee hip extensions with a barbell
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Execute an iso-lateral bench press for weight training
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Do dumbbell reverse raises
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Work your back muscles with narrow grip seated rows
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Sculpt you back with a cable seated rows drop set
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Do a dumbbell freestyle swim stroke drop set
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