Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
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Do neck exercises with barbells
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Use a Smith machine to practice inverted pull ups
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Do single cable rope overhead skull crushers
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Workout with a cable tricep press downs drop set
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Do shoulder dumbbell or plate circles
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Do face down dumbbell rotate & press on incline bench
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell butterfly swim strokes
How To:
Do neck exercises with barbells
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice full situps with dumbbells and cross punches
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do weighted stability ball crunches
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
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Do the bent over row back exercise correctly and safely
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Sculpt your chest with the hip dumbbell press
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Work out with weights without injuring your lower back
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Strengthen your arms with triceps extension exercises using dumbbells
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Perform a concentration side bicep curl with dumbbells
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Do a seated barbell calf raise to tone your thighs and calves
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