Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
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Build a muscular back with cable rope rows
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Do a seated barbell calf raise to tone your thighs and calves
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How To:
Do wide inverted pull ups with hold on a Smith machine
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How To:
Develop your legs with seated one leg presses
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How To:
Do dumbbell butterfly swim strokes
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How To:
Do a chest fly exercise on a weight machine
-
How To:
Do external and internal rotation weight exercises
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How To:
Execute incline bench cable flys
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How To:
Practice weight training techniques
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How To:
Sculpt your chest with the hip dumbbell press
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How To:
Do standing calf raises with dumbbells
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How To:
Perform a wrist curl exercise with a barbell
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do dumbbell fly to presses
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How To:
Do a dumbbell pullover back exercise
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How To:
Get a strong core with cable squats
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How To:
Work your back muscles with narrow grip seated rows
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How To:
Do dumbbell straight-leg deadlift and dumbbell rows
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How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do 4 types of dumbbell punches
-
How To:
Build a muscular back with cable rope rows
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