Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
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Strengthen your biceps with rope hammer curls
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Get a strong core with cable squats
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Do dumbbell 45-degree angle raises
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Do a cable pullover back exercise
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Do dumbbell fly to presses
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Work out your shoulders with reverse fly on a pec deck
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Execute an iso-lateral bench press for weight training
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Use a Smith machine to practice inverted pull ups
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Sculpt your chest with standing cable chest flys
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Do landmines with a barbell
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Build a muscular back with cable rope rows
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Do dumbbell lateral to front raises
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Lose belly fat with hardcore stomach workouts
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Do a dumbbell pullover back exercise
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Do cable rope overhead skull crushers for your arms
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Develop your legs with seated one leg presses
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Hold a squat and do a single cable wide pull down
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do dumbbell 45-degree angle raises
How To:
Do a cable pullover back exercise
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with standing cable chest flys
How To:
Do landmines with a barbell
How To:
Build a muscular back with cable rope rows
How To:
Do dumbbell lateral to front raises
How To:
Do bicep curls for seniors
How To:
Distinguish between the bench press, incline press, and military press
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do the "kettle ball swing" for fast weight loss
How To:
Do a dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Develop your legs with seated one leg presses
How To:
Hold a squat and do a single cable wide pull down
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