Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
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How To:
Do a dumbbell pullover back exercise
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Perform a concentration side bicep curl with dumbbells
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Sculpt your chest with single arm pec decks
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Do dumbbell fly to presses
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Do 4 types of dumbbell punches
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Work out your shoulders with reverse fly on a pec deck
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Do single-dumbbell front lunge and power row at bottom
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Use a Smith machine to practice inverted pull ups
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Do dumbbell 21 curls
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Do tricep cruls with dumbbells
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Do a two arm dumbbell row back exercise
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Understand the role of the scapula in deadlifts
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Do a seated bicep curl exercise with free weights
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Execute an iso-lateral bench press for weight training
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Do dumbbell 45-degree angle raises
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Do decline dumbbell chest presses with self spotting
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Practice chin ups on a Smith machine
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Do weighted sumo squats with a barbell
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Do an iso-lateral incline press chest exercise
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Do single cable rope overhead skull crushers
How To:
Do a dumbbell pullover back exercise
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do tricep cruls with dumbbells
How To:
Do dumbbell 21 curls
How To:
Do a two arm dumbbell row back exercise
How To:
Do a seated bicep curl exercise with free weights
How To:
Understand the role of the scapula in deadlifts
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Practice chin ups on a Smith machine
How To:
Do weighted sumo squats with a barbell
How To:
Do an iso-lateral incline press chest exercise
How To:
Do single cable rope overhead skull crushers
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