Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
How To:
Do dumbbell 21 curls
How To:
Strengthen your biceps with rope hammer curls
How To:
Do dumbbell reverse raises
How To:
Do supine pull ups to work your back
How To:
Execute a flat bench dumbbell fly for weight training
How To:
Sculpt your chest with the hip dumbbell press
How To:
Strengthen your biceps with standing cable curls
How To:
Do a dumbbell toe raise
How To:
Do hanging knee ups for your stomach
How To:
Increase your bench press with "white knuckles"
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
How To:
Do a cable pullover back exercise
How To:
Workout with a cable tricep press downs drop set
How To:
Do double dumbbell rows
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do seated arnold presses
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do dumbbell 21 curls
How To:
Strengthen your biceps with rope hammer curls
How To:
Do dumbbell reverse raises
How To:
Do supine pull ups to work your back
How To:
Execute a flat bench dumbbell fly for weight training
How To:
Sculpt your chest with the hip dumbbell press
How To:
Strengthen your biceps with standing cable curls
How To:
Do a dumbbell toe raise
How To:
Do hanging knee ups for your stomach
How To:
Increase your bench press with "white knuckles"
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
How To:
Do a cable pullover back exercise
How To:
Workout with a cable tricep press downs drop set
How To:
Do double dumbbell rows
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do seated arnold presses
How To:
Keep a lordotic curve in your back when bench pressing
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