Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
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Do seated reverse flys
How To:
Do a cross body bicep curl to tone arms
How To:
Do an iso-lateral incline press chest exercise
How To:
Do a bench press with household materials
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a dumbbell pullover back exercise
How To:
Do triceps extension exercises for seniors
How To:
Do dumbbell reverse raises
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
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How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do neck exercises with barbells
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell lateral to front raises
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a seated bicep curl exercise with free weights
How To:
Build a muscular back with cable rope rows
How To:
Do a stiff leg deadlift with a medicine ball
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