Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell step-up with shoulder press
How To:
Do a bench press with household materials
How To:
Lose belly fat with hardcore stomach workouts
How To:
Work out with weights without injuring your lower back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do Smith machine single palm up inverted pull ups
How To:
Do lying skull crusher barbell extensions
How To:
Tone your arms with devil's triceps press downs
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Do double handle low-cable speed squats and rows
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do external and internal rotation weight exercises
How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell step-up with shoulder press
How To:
Do a bench press with household materials
How To:
Lose belly fat with hardcore stomach workouts
How To:
Work out with weights without injuring your lower back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do Smith machine single palm up inverted pull ups
How To:
Do lying skull crusher barbell extensions
How To:
Tone your arms with devil's triceps press downs
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Do double handle low-cable speed squats and rows
How To:
Do dumbbell 45-degree angle raises
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
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