Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell alternating chest flys
How To:
Firm hamstrings with a deadweight lift with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do the good morning exercise with a barbell
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Do bicep curls with Ronnie Coleman
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an external shoulder rotation arm exercise
How To:
Do stability ball dumbbell skull crushers
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do dumbbell lateral to front raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a cable pullover back exercise
How To:
Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell alternating chest flys
How To:
Firm hamstrings with a deadweight lift with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do the good morning exercise with a barbell
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Do bicep curls with Ronnie Coleman
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an external shoulder rotation arm exercise
How To:
Do stability ball dumbbell skull crushers
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do dumbbell lateral to front raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a cable pullover back exercise
How To:
Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
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