Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
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Do front squat with dumbbells and kettlebells
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How To:
Sculpt your chest with single arm pec decks
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Do dumbbell fly to presses
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Do a dumbbell pullover back exercise
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Get strong legs with single cable squats and rows
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Do a single dumbbell windmill and Arnold press
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Do a chest fly exercise on a weight machine
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Do reverse dumbbell flys on incline bench
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Use a Smith machine to practice inverted pull ups
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Get a strong core with cable squats
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Build a muscular back with cable rope rows
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Do stability ball dumbbell skull crushers
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Do decline dumbbell chest presses with self spotting
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How To:
Do an iso-lateral incline press chest exercise
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How To:
Do diagonal down, side, and diagonal up cable chops
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How To:
Do stability ball hammer dumbbell curls
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How To:
Do double handle low-cable speed squats and rows
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