Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
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Do dumbbell fly to presses
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Do a cable pullover back exercise
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Do single-dumbbell front lunge and power row at bottom
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Do incline dumbbell press exercises with free weights
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Sculpt your chest with single arm pec decks
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Strengthen your biceps with standing cable curls
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Do a chest fly exercise on a weight machine
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Do one arm lat pulldowns to work the back
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Sculpt your chest with the hip dumbbell press
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Do a low single cable squat power cross punch
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Tone your chest and back with a five minute workout
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Do giant weight sets for a big back
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Use a Smith machine to practice inverted pull ups
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Strengthen your biceps with rope hammer curls
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Do landmines with a barbell
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Work out your shoulders with reverse fly on a pec deck
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Sculpt your chest with standing cable chest flys
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Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do dumbbell lateral to front raises
How To:
Do dumbbell fly to presses
How To:
Do a cable pullover back exercise
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do incline dumbbell press exercises with free weights
How To:
Sculpt your chest with single arm pec decks
How To:
Strengthen your biceps with standing cable curls
How To:
Do a chest fly exercise on a weight machine
How To:
Do one arm lat pulldowns to work the back
How To:
Sculpt your chest with the hip dumbbell press
How To:
Tone your chest and back with a five minute workout
How To:
Do a low single cable squat power cross punch
How To:
Do giant weight sets for a big back
How To:
Use a Smith machine to practice inverted pull ups
How To:
Strengthen your biceps with rope hammer curls
How To:
Do landmines with a barbell
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with standing cable chest flys
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do dumbbell lateral to front raises
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