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How to Position yourself for the bench press

Name: How to Position yourself for the bench press
Uploaded: 2008-10-02T18:55:30.000Z
Description: Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.

By Robin Mansur

Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.

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