Learn how to pose when in a female body builder competition.
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Sculpt you back with a cable seated rows drop set
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How To:
Build a muscular back with cable rope rows
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do alternate front lunge holds with quick dumbbell row
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How To:
Do power cable chest presses with front lunge
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How To:
Do a single-arm standing tricep extension exercise
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell reverse raises
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How To:
Do dumbbell 45-degree angle raises
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How To:
Workout with a cable tricep press downs drop set
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How To:
Do shoulder dumbbell or plate circles
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How To:
Do single cable rope overhead skull crushers
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How To:
Do a single cable swim stroke, wide pull-down squat
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How To:
Do dumbbell butterfly swim strokes
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How To:
Practice full situps with dumbbells and cross punches
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How To:
Do triceps extension exercises for seniors
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How To:
Do reverse barbell shrugs to exercise the back
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How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Build a muscular back with cable rope rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do power cable chest presses with front lunge
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How To:
Do alternate front lunge holds with quick dumbbell row
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How To:
Do the bent over row back exercise correctly and safely
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How To:
Sculpt your chest with the hip dumbbell press
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How To:
Work out with weights without injuring your lower back
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How To:
Strengthen your arms with triceps extension exercises using dumbbells
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How To:
Perform a concentration side bicep curl with dumbbells
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How To:
Elevate your metabolism with kettlebell swing workouts
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How To:
Do a seated barbell calf raise to tone your thighs and calves
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How To:
Complete reverse barbel curls to tone the biceps
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How To:
Distinguish between the bench press, incline press, and military press
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How To:
Complete alternating dumbbell hammer curls to tone arms
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How To:
Do low squats with heavy dumbbells to tone the upper and lower body
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How To:
Do hammer curl exercises with weights to increase your biceps
1 Comment
Great tips, but would you please retitle this as "... For Female Figure Competitions"? Was actually looking for Female Bodybuilding ab/quad posing tips, which are somewhat different. Thanks so much. :)
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