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How to Perform a wrist curl exercise with a barbell

May 19, 2010 07:45 PM
Forearm exercises illustration

With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.

Pamper these prized parts by watching this short video on how to perform wrist curls with a barbell. Start with light weights first and then progress when you're ready.

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