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How to Perform a concentration side bicep curl with dumbbells

Name: How to Perform a concentration side bicep curl with dumbbells
Uploaded: 2010-11-23T20:57:19.000Z
Description: One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.

By WonderHowTo

One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.

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