How To: Perform a wrist curl exercise with a barbell

Perform a wrist curl exercise with a barbell

How to Perform a wrist curl exercise with a barbell

With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.

Pamper these prized parts by watching this short video on how to perform wrist curls with a barbell. Start with light weights first and then progress when you're ready.

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