Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
- Hot
- Latest
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do supine pull ups to work your back
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do seated arnold presses
-
How To:
Do reverse barbell shrugs to exercise the back
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do the Russian Squat
-
How To:
Do a bench press with household materials
-
How To:
Build a muscular back with cable rope rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Overload train to increase your bench press
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do supine pull ups to work your back
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do reverse barbell shrugs to exercise the back
-
How To:
Do seated arnold presses
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do the Russian Squat
-
How To:
Do a bench press with household materials
-
How To:
Build a muscular back with cable rope rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Overload train to increase your bench press
Be the First to Comment
Share Your Thoughts