Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
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Do a single leg hop with a lung twist holding a weight
How To:
Do dumbbell step-up with shoulder press
How To:
Do an iso-lateral incline press chest exercise
How To:
Do external and internal rotation weight exercises
How To:
Do triceps extension exercises for seniors
How To:
Build up strength with dumbbell chest flies
How To:
Practice full situps with dumbbells and cross punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do landmines with a barbell
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do a cross body bicep curl to tone arms
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