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How to Keep a lordotic curve in your back when bench pressing

Name: How to Keep a lordotic curve in your back when bench pressing
Uploaded: 2008-10-09T20:32:08.000Z
Description: Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.

By Robin Mansur

Oct 9, 2008 08:32 PM

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.

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