How to Increase muscle strength with the pyramid method

Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.

The pyramid method, presented in this video, simply involves increasing strength and shaping a muscle group by gradually increasing the amount of challenge the muscle is taking on in a given training session. This type of training helps you build more muscle faster.