Rowing is heavy on the upper body, but the legs are important too. Gold medalist and one of Britain's former top rowers, Matthew Pinsent, shows his routine. This includes step ups and one legged squats.
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Use a Smith machine to practice inverted pull ups
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Sculpt you back with a cable seated rows drop set
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Do dumbbell fly to presses
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Do dumbbell 45-degree angle raises
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Do dumbbell step-up with shoulder press
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Do cable rope overhead skull crushers for your arms
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Do single cable rope overhead skull crushers
How To:
Do a single-arm standing tricep extension exercise
How To:
Do neck exercises with barbells
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Execute an iso-lateral bench press for weight training
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Do a bench press with household materials
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Practice full situps with dumbbells and cross punches
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Work out your shoulders with reverse fly on a pec deck
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Sculpt your chest with single arm pec decks
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Workout with a cable tricep press downs drop set
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Do dumbbell reverse raises
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