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How to Get into shape with forward lunges and skipping

Name: How to Get into shape with forward lunges and skipping
Uploaded: 2008-05-07T17:03:30.000Z
Description: In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.

By Robin Mansur

In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.

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