In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
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How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell reverse raises
How To:
Workout with a cable tricep press downs drop set
How To:
Do shoulder dumbbell or plate circles
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do dumbbell fly to presses
How To:
Do dumbbell skull crushers
How To:
Do face down dumbbell rotate & press on incline bench
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Do rear neck curls
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Work your arms with single arm cable reverse pulls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a single-arm standing tricep extension exercise
How To:
Do 4 types of dumbbell punches
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Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do rear neck curls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Workout with a cable tricep press downs drop set
How To:
Work your arms with single arm cable reverse pulls
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell reverse raises
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
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