How to Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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How To:
Do dumbbell 21 curls
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do supine pull ups to work your back
-
How To:
Execute a flat bench dumbbell fly for weight training
-
How To:
Sculpt your chest with the hip dumbbell press
-
How To:
Do a dumbbell toe raise
-
How To:
Do hanging knee ups for your stomach
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell fly to presses
-
How To:
Get a strong core with cable squats
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do a cable pullover back exercise
-
How To:
Workout with a cable tricep press downs drop set
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How To:
Do double dumbbell rows
-
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
-
How To:
Do seated arnold presses
-
How To:
Keep a lordotic curve in your back when bench pressing
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do landmines with a barbell
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