This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
- Hot
- Latest
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do dumbbell fly to presses
-
How To:
Build a muscular back with cable rope rows
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do 4 types of dumbbell punches
-
How To:
Get a strong core with cable squats
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do supine pull ups to work your back
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do landmines with a barbell
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do dumbbell 21 curls
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Do seated arnold presses
-
How To:
Do twisting dumbbell incline chest presses
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do dumbbell fly to presses
-
How To:
Build a muscular back with cable rope rows
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Get a strong core with cable squats
-
How To:
Do 4 types of dumbbell punches
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do supine pull ups to work your back
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do landmines with a barbell
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Do dumbbell 21 curls
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do seated arnold presses
-
How To:
Do twisting dumbbell incline chest presses
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do an external shoulder rotation arm exercise
Be the First to Comment
Share Your Thoughts