This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
- Hot
- Latest
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do double handle low-cable speed squats and rows
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do diagonal down, side, and diagonal up cable chops
-
How To:
Do a single cable swim stroke, wide pull-down squat
-
How To:
Do a single cable scissor squat and row
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Get a strong core with cable squats
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do double handle low-cable speed squats and rows
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do a chest fly exercise on a weight machine
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do diagonal down, side, and diagonal up cable chops
-
How To:
Do a single cable swim stroke, wide pull-down squat
-
How To:
Do a single cable scissor squat and row
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Sculpt your chest with standing cable chest flys
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Get a strong core with cable squats
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do stability ball dumbbell skull crushers
-
How To:
Do decline dumbbell chest presses with self spotting
Be the First to Comment
Share Your Thoughts