How to Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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Do dumbbell 45-degree angle raises
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How To:
Do dumbbell alternating chest flys
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Firm hamstrings with a deadweight lift with dumbbells
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How To:
Do stiff arm lat pull downs
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How To:
Do the good morning exercise with a barbell
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Widen your shoulders & upper back with exercises
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Do bicep curls with Ronnie Coleman
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Do stability ball dumbbell skull crushers
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Do reverse dumbbell flys on incline bench
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Do a cable pullover back exercise
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Work out smaller muscle groups
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How To:
Do alternate dumbbell swims and dumbbell cross punches
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