How to Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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Work out your shoulders with reverse fly on a pec deck
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How To:
Do external and internal rotation weight exercises
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How To:
Do dumbbell butterfly swim strokes
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How To:
Do a bench press with household materials
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Do dumbbell step-up with shoulder press
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Lose belly fat with hardcore stomach workouts
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Work out with weights without injuring your lower back
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Do alternate front lunge holds with quick dumbbell row
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Do Smith machine single palm up inverted pull ups
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Do lying skull crusher barbell extensions
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Tone your arms with devil's triceps press downs
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Do dumbbell fly to presses
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Do double handle low-cable speed squats and rows
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Do dumbbell 45-degree angle raises
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Do landmines with a barbell
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Do dumbbell 21 curls
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