This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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Do 4 types of dumbbell punches
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How To:
Work your back muscles with narrow grip seated rows
-
How To:
Do rotary calf exercises
-
How To:
Do landmines with a barbell
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do a single dumbbell windmill and Arnold press
-
How To:
Exercise thighs with outer thigh presses
-
How To:
Practice standing barbell curl drop sets on a wall
-
How To:
Do a front deltoid raise shoulder barbell exercise
-
How To:
Tone your chest and back with a five minute workout
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How To:
Do double handle low-cable speed squats and rows
-
How To:
Do stability ball dumbbell skull crushers
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How To:
Do a decline bench press
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Sculpt your chest with single arm pec decks
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How To:
Build your side ab muscles for a six pack
-
How To:
Do an external shoulder rotation arm exercise
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
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