This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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Strengthen your biceps with rope hammer curls
How To:
Do 4 types of dumbbell punches
How To:
Do triceps extension exercises for seniors
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell fly to presses
How To:
Do supine pull ups to work your back
How To:
Do a good morning back exercise
How To:
Do a bench press with household materials
How To:
Do seated arnold presses
How To:
Do dumbbell lateral to front raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do a dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Train for arm wrestling with a Hercules bar
How To:
Do dumbbell butterfly swim strokes
How To:
Execute an iso-lateral bench press for weight training
How To:
Do the Russian Squat
How To:
Do alternate front lunge holds with quick dumbbell row
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