This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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Work out your shoulders with reverse fly on a pec deck
-
How To:
Overload train to increase your bench press
-
How To:
Do a bench press with household materials
-
How To:
Execute decline dumbbell flys for weight training
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do a cable pullover back exercise
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do landmines with a barbell
-
How To:
Develop your legs with seated one leg presses
-
How To:
Increase your bench press with "white knuckles"
-
How To:
Do a biceps curl in perfect form with weights
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell fly to presses
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do a posterior back fly
-
How To:
Do dumbbell reverse raises
-
How To:
Do dumbbell alternating chest flys
-
How To:
Work out your shoulders with reverse fly on a pec deck
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