This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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How To:
Do a single-arm standing tricep extension exercise
How To:
Use a Smith machine to practice inverted pull ups
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Do cable rope overhead skull crushers for your arms
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Do dumbbell reverse raises
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Do shoulder dumbbell or plate circles
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Do reverse barbell shrugs to exercise the back
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Do dumbbell 45-degree angle raises
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Workout with a cable tricep press downs drop set
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Sculpt you back with a cable seated rows drop set
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Do face down dumbbell rotate & press on incline bench
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Do a single leg deadlift with a medicine ball
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Execute an iso-lateral bench press for weight training
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Do triceps extension exercises for seniors
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Sculpt your chest with single arm pec decks
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Do dumbbell fly to presses
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Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell butterfly swim strokes
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do the Russian Squat
How To:
Do a single-arm standing tricep extension exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell reverse raises
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do a single leg deadlift with a medicine ball
How To:
Workout with a cable tricep press downs drop set
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell 45-degree angle raises
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
How To:
Distinguish between the bench press, incline press, and military press
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