This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
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Use a Smith machine to practice inverted pull ups
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Do a single-arm standing tricep extension exercise
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Do 4 types of dumbbell punches
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Sculpt your chest with single arm pec decks
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Do dumbbell 45-degree angle raises
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Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do rear neck curls
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Workout with a cable tricep press downs drop set
How To:
Work your arms with single arm cable reverse pulls
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell reverse raises
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
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Sculpt your chest with the hip dumbbell press
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Work out with weights without injuring your lower back
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