How To: Exercise your calves with free weights

Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf raise, and seated calf raise. It is recommended that you do 15 repetitions of each exercise. These exercises require dumbbells,
a step or secure ledge, and an adjustable bench

Exercise your calves with free weights

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