Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
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Do supine pull ups to work your back
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How To:
Do twisting dumbbell incline chest presses
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How To:
Do dumbbell shrugs for weight training
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Strengthen your calves with incline calf presses
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How To:
Do dumbbell 21 curls
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How To:
Execute a flat bench dumbbell fly for weight training
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Do lean barbell single side rows
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Build your side ab muscles for a six pack
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How To:
Do face down dumbbell rotate & press on incline bench
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Practice standing barbell curl drop sets on a wall
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Sculpt your shoulders with cable reverse raises
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Do stability ball dumbbell reverse flys
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Do deadweight standing crunches
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Do back exercise properly using cables
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Do landmines with a barbell
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Sculpt your chest with single arm pec decks
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