Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
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Do the "kettle ball swing" for fast weight loss
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How To:
Do 4 types of dumbbell punches
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Develop your legs with seated one leg presses
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How To:
Do dumbbell clean and press
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Do dumbbell fly to presses
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Work your back muscles with narrow grip seated rows
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