Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Weights How to Execute a flat dumbbell press for weightlifting
By Robin Mansur
Sep 27, 2008 03:55 AM
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