Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Do cable rope overhead skull crushers for your arms
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Sculpt you back with a cable seated rows drop set
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Execute an iso-lateral bench press for weight training
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Work out your shoulders with reverse fly on a pec deck
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Do alternate front lunge holds with quick dumbbell row
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Do power cable chest presses with front lunge
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Do a single-arm standing tricep extension exercise
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Sculpt your chest with single arm pec decks
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Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
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Workout with a cable tricep press downs drop set
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Do shoulder dumbbell or plate circles
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Do single cable rope overhead skull crushers
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Do a single cable swim stroke, wide pull-down squat
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Do dumbbell butterfly swim strokes
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Practice full situps with dumbbells and cross punches
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Do triceps extension exercises for seniors
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Do reverse barbell shrugs to exercise the back
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt you back with a cable seated rows drop set
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do power cable chest presses with front lunge
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Do the bent over row back exercise correctly and safely
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Sculpt your chest with the hip dumbbell press
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Work out with weights without injuring your lower back
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Strengthen your arms with triceps extension exercises using dumbbells
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Perform a concentration side bicep curl with dumbbells
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Do a seated barbell calf raise to tone your thighs and calves
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Complete reverse barbel curls to tone the biceps
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Distinguish between the bench press, incline press, and military press
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Complete alternating dumbbell hammer curls to tone arms
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Do low squats with heavy dumbbells to tone the upper and lower body
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Do hammer curl exercises with weights to increase your biceps
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