Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do a cross body bicep curl to tone arms
How To:
Do anterior raises with dumbbell weights
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Do close-grip lat. pull-down
How To:
Exercise thighs with outer thigh presses
How To:
Exercise with a standing front dumbbell deltoid raise
How To:
Strengthen your biceps with rope hammer curls
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 21 curls
How To:
Do seated reverse flys
How To:
Do seated arnold presses
How To:
Build a muscular back with cable rope rows
How To:
Do reverse dumbbell flys on incline bench
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do a cross body bicep curl to tone arms
How To:
Do anterior raises with dumbbell weights
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Fix common form mistakes and do deadlifts properly
How To:
Exercise thighs with outer thigh presses
How To:
Do a supine row exercise weight lifting exercise
How To:
Exercise with a standing front dumbbell deltoid raise
How To:
Do close-grip lat. pull-down
How To:
Strengthen your biceps with rope hammer curls
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do seated arnold presses
How To:
Do seated reverse flys
How To:
Do dumbbell 21 curls
How To:
Build a muscular back with cable rope rows
How To:
Do reverse dumbbell flys on incline bench
Be the First to Comment
Share Your Thoughts