Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To:
Do the "kettle ball swing" for fast weight loss
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Do reverse dumbbell flys on incline bench
How To:
Lose belly fat with hardcore stomach workouts
How To:
Pose for female body builder competitions
How To:
Do upper back exercises with free weights
How To:
Workout your quadriceps with dumbbell squats
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Use a Smith machine to practice inverted pull ups
How To:
Build your side ab muscles for a six pack
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Do an external shoulder rotation arm exercise
How To:
Do dumbbell lateral to front raises
How To:
Work out smaller muscle groups
How To:
Do dumbbell clean and press
How To:
Do dumbbell fly to presses
How To:
Work your back muscles with narrow grip seated rows
How To:
Do the "kettle ball swing" for fast weight loss
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Do reverse dumbbell flys on incline bench
How To:
Lose belly fat with hardcore stomach workouts
How To:
Pose for female body builder competitions
How To:
Workout your quadriceps with dumbbell squats
How To:
Do upper back exercises with free weights
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Use a Smith machine to practice inverted pull ups
How To:
Build your side ab muscles for a six pack
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Do an external shoulder rotation arm exercise
How To:
Do dumbbell lateral to front raises
How To:
Work out smaller muscle groups
How To:
Do dumbbell clean and press
How To:
Do dumbbell fly to presses
How To:
Work your back muscles with narrow grip seated rows
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