Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Weights How to Execute a flat bench dumbbell fly for weight training
By Robin Mansur
Sep 27, 2008 04:44 AM
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