Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
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Do an external shoulder rotation arm exercise
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Perform a concentration side bicep curl with dumbbells
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Sculpt your chest with the hip dumbbell press
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Work out at home to get rock hard buns & glutes
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Work out your shoulders with reverse fly on a pec deck
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Sculpt your chest with single arm pec decks
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Build a muscular back with cable rope rows
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Develop your legs with seated one leg presses
How To:
Do an external shoulder rotation arm exercise
How To:
Work your back muscles with narrow grip seated rows
How To:
Build your side ab muscles for a six pack
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out at home to get rock hard buns & glutes
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do a lateral raise exercise routine with dumbbells
How To:
Do biceps hammer curls with dumbbells
How To:
Do smith machine front squats
How To:
Exercise standing dumbbell side lateral raise
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Develop your legs with seated one leg presses
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