Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
How To:
Distinguish between the bench press, incline press, and military press
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Strengthen your body with the farmer's walk exercise
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Use a Smith machine to practice inverted pull ups
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Do supine pull ups to work your back
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Get strong legs with single cable squats and rows
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Develop your legs with seated one leg presses
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Do the clean and jerk exercise
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Do landmines with a barbell
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Do a dumbbell pullover back exercise
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Do a chest fly exercise on a weight machine
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Do seated arnold presses
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Do dumbbell reverse raises
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Do diagonal down, side, and diagonal up cable chops
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Do dumbbell skull crushers
How To:
Execute unilateral pull downs for weight training
How To:
Build up strength with dumbbell chest flies
How To:
Overload train to increase your bench press
How To:
Strengthen your biceps with standing cable curls
How To:
Do double handle low-cable speed squats and rows
How To:
Get a strong core with cable squats
How To:
Distinguish between the bench press, incline press, and military press
How To:
Strengthen your body with the farmer's walk exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get strong legs with single cable squats and rows
How To:
Develop your legs with seated one leg presses
How To:
Do the clean and jerk exercise
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Do a chest fly exercise on a weight machine
How To:
Do seated arnold presses
How To:
Do dumbbell reverse raises
How To:
Execute unilateral pull downs for weight training
How To:
Build up strength with dumbbell chest flies
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do dumbbell skull crushers
How To:
Overload train to increase your bench press
How To:
Strengthen your biceps with standing cable curls
How To:
Do double handle low-cable speed squats and rows
How To:
Get a strong core with cable squats
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