Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
How To:
Do dumbbell lateral to front raises
How To:
Build up strength with dumbbell chest flies
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Do a low cable bent bar squat and curl holding high
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
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Get a strong core with cable squats
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Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell front raises
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Do a dumbbell freestyle swim stroke drop set
How To:
Get into shape with forward lunges and skipping
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Do dumbbell walking lunges
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Do 4 types of dumbbell punches
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell reverse raises
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Build a muscular back with cable rope rows
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Do a dumbbell pullover back exercise
How To:
Hold a squat and do a single cable wide pull down
How To:
Develop your legs with seated one leg presses
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell lateral to front raises
How To:
Build up strength with dumbbell chest flies
How To:
Do a low cable bent bar squat and curl holding high
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Do hammer curl exercises with weights to increase your biceps
How To:
Do dumbbell front raises
How To:
Do a dumbbell freestyle swim stroke drop set
How To:
Do dumbbell walking lunges
How To:
Get into shape with forward lunges and skipping
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell reverse raises
How To:
Build a muscular back with cable rope rows
How To:
Do a dumbbell pullover back exercise
How To:
Develop your legs with seated one leg presses
How To:
Hold a squat and do a single cable wide pull down
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
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