Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
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Do a dumbbell pullover back exercise
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell reverse raises
How To:
Do shoulder exercises using cables
How To:
Train for arm wrestling with a Hercules bar
How To:
Do a rear lateral raise shoulder exercise
How To:
Do dumbbell shrugs for weight training
How To:
Do barbell pullovers
How To:
Get strong hips with single leg cable swim strokes
How To:
Do weighted stability ball crunches
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a finishing exercise to get bigger biceps
How To:
Understand the role of the scapula in deadlifts
How To:
Do a sumo deadlift
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
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