Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
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Do weighted stability ball crunches
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Sculpt your shoulders with cable reverse raises
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Strengthen your biceps with rope hammer curls
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Do close-grip lat. pull-down
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Strength train with a unilateral farmer's walk
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Do one arm lat pulldowns to work the back
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Execute an iso-lateral bench press for weight training
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Use a Smith machine to practice inverted pull ups
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Do dumbbell fly to presses
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Do dumbbell 45-degree angle raises
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Work out your shoulders with reverse fly on a pec deck
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Do seated reverse flys
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Overload train to increase your bench press
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Develop your legs with seated one leg presses
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Get a strong core with cable squats
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Do a posterior back fly
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Do single-dumbbell front lunge and power row at bottom
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Sculpt your chest with the hip dumbbell press
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Sculpt your chest with single arm pec decks
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Do cable rope overhead skull crushers for your arms
How To:
Do weighted stability ball crunches
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do close-grip lat. pull-down
How To:
Strength train with a unilateral farmer's walk
How To:
Do one arm lat pulldowns to work the back
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Do dumbbell 45-degree angle raises
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do seated reverse flys
How To:
Overload train to increase your bench press
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do a posterior back fly
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Sculpt your chest with the hip dumbbell press
How To:
Sculpt your chest with single arm pec decks
How To:
Do cable rope overhead skull crushers for your arms
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