Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
How To:
Use a Smith machine to practice inverted pull ups
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Do 4 types of dumbbell punches
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Do supine pull ups to work your back
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Get a strong core with cable squats
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Strengthen your biceps with rope hammer curls
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Do a cross body bicep curl to tone arms
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Do anterior raises with dumbbell weights
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Work out your shoulders with reverse fly on a pec deck
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Fix common form mistakes and do deadlifts properly
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Do a supine row exercise weight lifting exercise
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Do close-grip lat. pull-down
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Exercise thighs with outer thigh presses
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Exercise with a standing front dumbbell deltoid raise
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Do dumbbell 45-degree angle raises
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Execute an iso-lateral bench press for weight training
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Build a muscular back with cable rope rows
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Do dumbbell 21 curls
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Do seated reverse flys
How To:
Do seated arnold presses
How To:
Do reverse dumbbell flys on incline bench
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do supine pull ups to work your back
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do a cross body bicep curl to tone arms
How To:
Do anterior raises with dumbbell weights
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Fix common form mistakes and do deadlifts properly
How To:
Exercise thighs with outer thigh presses
How To:
Do a supine row exercise weight lifting exercise
How To:
Exercise with a standing front dumbbell deltoid raise
How To:
Do close-grip lat. pull-down
How To:
Do dumbbell 45-degree angle raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Build a muscular back with cable rope rows
How To:
Do seated arnold presses
How To:
Do seated reverse flys
How To:
Do dumbbell 21 curls
How To:
Do reverse dumbbell flys on incline bench
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