Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
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Do dumbbell skull crushers
How To:
Hold a squat and do a single cable wide pull down
How To:
Do bicep curls with Ronnie Coleman
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell 21 curls
How To:
Strengthen your triceps with cable bar pull downs
How To:
Build a muscular back with cable rope rows
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do the Russian Squat
How To:
Develop your legs with seated one leg presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do a front deltoid raise exercise with free weights
How To:
Build your pecs with nutrition hints & exercise tips
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Do Bowflex exercises
How To:
Strengthen your biceps with rope hammer curls
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