How To: Execute decline dumbbell flys for weight training

Execute decline dumbbell flys for weight training

Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.

Get the Gadget Hacks Daily

Don't miss any of the cool things your phone can do

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest