Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
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Develop your legs with seated one leg presses
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Do dumbbell fly to presses
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Do single-dumbbell front lunge and power row at bottom
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Do dumbbell 45-degree angle raises
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Do a posterior back fly
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Do dumbbell reverse raises
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Do dumbbell alternating chest flys
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Work out your shoulders with reverse fly on a pec deck
How To:
Overload train to increase your bench press
How To:
Do a bench press with household materials
How To:
Sculpt your chest with single arm pec decks
How To:
Do a cable pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do landmines with a barbell
How To:
Develop your legs with seated one leg presses
How To:
Increase your bench press with "white knuckles"
How To:
Do a biceps curl in perfect form with weights
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do a posterior back fly
How To:
Do dumbbell reverse raises
How To:
Do dumbbell alternating chest flys
How To:
Work out your shoulders with reverse fly on a pec deck
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