Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
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Do dumbbell butterfly swim strokes
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do dumbbell skull crushers
How To:
Do an incline dumbbell fly weight lifting exercise
How To:
Do a proper overhead squat with a barbell
How To:
Do a leg press with one leg
How To:
Do tricep cruls with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do dumbbell step-up with shoulder press
How To:
Do a posterior back fly
How To:
Do a finishing exercise to get bigger biceps
How To:
Work out triceps with rope pulldowns
How To:
Workout your biceps with cable curls
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Work your back muscles with narrow grip seated rows
How To:
Build your side ab muscles for a six pack
How To:
Do landmines with a barbell
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