Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
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Weights How to Execute decline dumbbell flys for weight training
By Robin Mansur
Sep 27, 2008 04:57 AM
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