Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To:
Develop your legs with seated one leg presses
How To:
Work your back muscles with narrow grip seated rows
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out at home to get rock hard buns & glutes
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do smith machine front squats
How To:
Do biceps hammer curls with dumbbells
How To:
Exercise standing dumbbell side lateral raise
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Do an external shoulder rotation arm exercise
How To:
Strengthen your biceps with rope hammer curls
How To:
Do a dumbbell pullover back exercise
How To:
Develop your legs with seated one leg presses
How To:
Work your back muscles with narrow grip seated rows
How To:
Do landmines with a barbell
How To:
Do dumbbell 21 curls
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out at home to get rock hard buns & glutes
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Do biceps hammer curls with dumbbells
How To:
Do smith machine front squats
How To:
Exercise standing dumbbell side lateral raise
How To:
Do 4 types of dumbbell punches
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Build a muscular back with cable rope rows
How To:
Do an external shoulder rotation arm exercise
How To:
Strengthen your biceps with rope hammer curls
How To:
Do a dumbbell pullover back exercise
Be the First to Comment
Share Your Thoughts