In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.
Do weight lifting exercises for beginners - Part 2 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 3 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 4 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 5 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 6 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 7 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 8 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 9 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 10 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 11 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 12 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 13 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 14 of 15
Click through to watch this video on expertvillage.com
Do weight lifting exercises for beginners - Part 15 of 15
Click through to watch this video on expertvillage.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts