In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.
Do weight lifting exercises for beginners - Part 2 of 15
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Do weight lifting exercises for beginners - Part 3 of 15
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Do weight lifting exercises for beginners - Part 4 of 15
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Do weight lifting exercises for beginners - Part 5 of 15
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Do weight lifting exercises for beginners - Part 6 of 15
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Do weight lifting exercises for beginners - Part 7 of 15
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Do weight lifting exercises for beginners - Part 8 of 15
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Do weight lifting exercises for beginners - Part 9 of 15
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Do weight lifting exercises for beginners - Part 10 of 15
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Do weight lifting exercises for beginners - Part 11 of 15
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Do weight lifting exercises for beginners - Part 12 of 15
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Do weight lifting exercises for beginners - Part 13 of 15
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Do weight lifting exercises for beginners - Part 14 of 15
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Do weight lifting exercises for beginners - Part 15 of 15
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