This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
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- Latest
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How To:
Do reverse dumbbell flys on incline bench
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do a cable pullover back exercise
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Develop your legs with seated one leg presses
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How To:
Do the Russian Squat
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How To:
Do dumbbell butterfly swim strokes
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How To:
Distinguish between the bench press, incline press, and military press
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How To:
Do 4 types of dumbbell punches
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do back isolation exercises
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How To:
Do a dumbbell pullover back exercise
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How To:
Do anterior raises with dumbbell weights
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How To:
Overload train to increase your bench press
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How To:
Do shoulder dumbbell or plate circles
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How To:
Build up strength with dumbbell chest flies
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How To:
Tone your arms with devil's triceps press downs
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do a cable pullover back exercise
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do the Russian Squat
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do dumbbell butterfly swim strokes
-
How To:
Distinguish between the bench press, incline press, and military press
-
How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do back isolation exercises
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Overload train to increase your bench press
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Do shoulder dumbbell or plate circles
-
How To:
Do neck exercises with barbells
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