How To: Do a tricep rope push-down

Do a tricep rope push-down

How to Do a tricep rope push-down

This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy.

Do a tricep rope push-down

Do a tricep rope push-down Click through to watch this video on global-fitness.com

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