This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy.
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Do dumbbell 45-degree angle raises
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Sculpt your chest with single arm pec decks
How To:
Do a chest fly exercise on a weight machine
How To:
Use a Smith machine to practice inverted pull ups
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
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Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
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Do cable rope overhead skull crushers for your arms
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Do landmines with a barbell
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Perform a concentration side bicep curl with dumbbells
How To:
Do dumbbell 21 curls
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do seated arnold presses
How To:
Do twisting dumbbell incline chest presses
How To:
Sculpt you back with a cable seated rows drop set
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