This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy.
Click through to watch this video on global-fitness.com
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do dumbbell 45-degree angle raises
How To:
Do seated arnold presses
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do a cross body bicep curl to tone arms
How To:
Do the Russian Squat
How To:
Do a bench press with household materials
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Get strong legs with single cable squats and rows
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do anterior raises with dumbbell weights
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do dumbbell 45-degree angle raises
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do seated arnold presses
How To:
Do a cross body bicep curl to tone arms
How To:
Do the Russian Squat
How To:
Do a bench press with household materials
How To:
Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do decline dumbbell chest presses with self spotting
How To:
Get strong legs with single cable squats and rows
How To:
Do anterior raises with dumbbell weights
How To:
Overload train to increase your bench press
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