This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique.
Click through to watch this video on global-fitness.com
How To:
Do dumbbell 45-degree angle raises
How To:
Do seated reverse flys
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do close-grip lat. pull-down
How To:
Do one arm lat pulldowns to work the back
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Overload train to increase your bench press
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do weighted stability ball crunches
How To:
Do a posterior back fly
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do seated reverse flys
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do close-grip lat. pull-down
How To:
Do one arm lat pulldowns to work the back
How To:
Execute an iso-lateral bench press for weight training
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Overload train to increase your bench press
How To:
Develop your legs with seated one leg presses
How To:
Get a strong core with cable squats
How To:
Do weighted stability ball crunches
How To:
Do a posterior back fly
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Sculpt your chest with the hip dumbbell press
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
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