This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do dumbbell fly to presses
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How To:
Build a muscular back with cable rope rows
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do a chest fly exercise on a weight machine
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Strengthen your biceps with rope hammer curls
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How To:
Get a strong core with cable squats
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How To:
Do 4 types of dumbbell punches
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How To:
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How To:
Do supine pull ups to work your back
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Do cable rope overhead skull crushers for your arms
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Do landmines with a barbell
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How To:
Perform a concentration side bicep curl with dumbbells
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How To:
Do dumbbell 21 curls
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How To:
Do single-dumbbell front lunge and power row at bottom
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How To:
Do seated arnold presses
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How To:
Do twisting dumbbell incline chest presses
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Sculpt you back with a cable seated rows drop set
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