This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
How To:
Do weighted stability ball crunches
How To:
Do incline dumbbell press exercises with free weights
How To:
Do landmines with a barbell
How To:
Do the Russian Squat
How To:
Do barbell pullovers
How To:
Do dumbbell lateral to front raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Work your back muscles with narrow grip seated rows
How To:
Do reverse dumbbell flys on incline bench
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do dumbbell alternating chest flys
How To:
Do external and internal rotation weight exercises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a bench press with household materials
How To:
Do weighted stability ball crunches
How To:
Do incline dumbbell press exercises with free weights
How To:
Do landmines with a barbell
How To:
Do the Russian Squat
How To:
Do barbell pullovers
How To:
Do dumbbell lateral to front raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Work your back muscles with narrow grip seated rows
How To:
Do reverse dumbbell flys on incline bench
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do dumbbell alternating chest flys
How To:
Do external and internal rotation weight exercises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a bench press with household materials
Be the First to Comment
Share Your Thoughts