This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
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How To:
Do dumbbell fly to presses
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How To:
Get strong hips with single leg cable swim strokes
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do dumbbell reverse raises
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How To:
Do shoulder exercises using cables
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How To:
Do dumbbell shrugs for weight training
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How To:
Do barbell pullovers
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Do weighted stability ball crunches
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Do alternate dumbbell swims and dumbbell cross punches
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How To:
Do a finishing exercise to get bigger biceps
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Do a sumo deadlift
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How To:
Get a strong core with cable squats
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Do a dumbbell pullover back exercise
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Do landmines with a barbell
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Do reverse dumbbell flys on incline bench
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Do a 45 degree leg press
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Do face down dumbbell rotate & press on incline bench
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