This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side.
Click through to watch this video on global-fitness.com
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your shoulders with cable reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do dumbbell reverse raises
How To:
Do seated arnold presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Practice Gravitron one arm neutral grip pull ups
How To:
Do bicep curls for seniors
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a cable pullover back exercise
How To:
Widen your shoulders & upper back with exercises
How To:
Do a dumbbell toe raise
How To:
Practice chin ups on a Smith machine
How To:
Do an iso-lateral incline press chest exercise
How To:
Do seated reverse flys
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your shoulders with cable reverse raises
How To:
Execute an iso-lateral bench press for weight training
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do dumbbell reverse raises
How To:
Do seated arnold presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Practice Gravitron one arm neutral grip pull ups
How To:
Do bicep curls for seniors
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Do cable rope overhead skull crushers for your arms
How To:
Widen your shoulders & upper back with exercises
How To:
Do a cable pullover back exercise
How To:
Do a dumbbell toe raise
How To:
Practice chin ups on a Smith machine
How To:
Do an iso-lateral incline press chest exercise
How To:
Do seated reverse flys
Be the First to Comment
Share Your Thoughts