This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side.
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How To:
Do supine pull ups to work your back
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
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Get a strong core with cable squats
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Perform a concentration side bicep curl with dumbbells
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Do seated arnold presses
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Do dumbbell skull crushers
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Sculpt you back with a cable seated rows drop set
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Fix common form mistakes and do deadlifts properly
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Do a supine row exercise weight lifting exercise
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Execute an iso-lateral bench press for weight training
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Do landmines with a barbell
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Do a cross body bicep curl to tone arms
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Do seated reverse flys
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Do single-dumbbell front lunge and power row at bottom
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Do anterior raises with dumbbell weights
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Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell reverse raises
How To:
Do supine pull ups to work your back
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell skull crushers
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do a cross body bicep curl to tone arms
How To:
Do landmines with a barbell
How To:
Do seated reverse flys
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do anterior raises with dumbbell weights
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Build up strength with dumbbell chest flies
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