This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side.
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Sculpt you back with a cable seated rows drop set
How To:
Do a cross body bicep curl to tone arms
How To:
Do seated reverse flys
How To:
Sculpt your chest with single arm pec decks
How To:
Do a dumbbell toe raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Do 4 types of dumbbell punches
How To:
Build a muscular back with cable rope rows
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 21 curls
How To:
Do supine pull ups to work your back
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do bicep curls with Ronnie Coleman
How To:
Overload train to increase your bench press
How To:
Do triceps extension exercises for seniors
How To:
Do seated arnold presses
How To:
Build your side ab muscles for a six pack
How To:
Strengthen your biceps with rope hammer curls
How To:
Hold a squat and do a single cable wide pull down
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