This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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Get a strong core with cable squats
How To:
Do dumbbell skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Do tricep cruls with dumbbells
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Build a muscular back with cable rope rows
How To:
Do dumbbell lateral to front raises
How To:
Strengthen your triceps with cable bar pull downs
How To:
Exercise with a weighted bar
How To:
Build muscular biceps with cable rope curls
How To:
Overload train to increase your bench press
How To:
Strength train with overhead cable triceps extension
How To:
Do seated arnold presses
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell fly to presses
How To:
Do dumbbell butterfly swim strokes
How To:
Develop your legs with seated one leg presses
How To:
Do 4 types of dumbbell punches
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