This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
Click through to watch this video on global-fitness.com
How To:
Do dumbbell 45-degree angle raises
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do seated arnold presses
How To:
Do dumbbell skull crushers
How To:
Sculpt you back with a cable seated rows drop set
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
How To:
Do landmines with a barbell
How To:
Do a cross body bicep curl to tone arms
How To:
Do seated reverse flys
How To:
Do anterior raises with dumbbell weights
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Get a strong core with cable squats
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do seated arnold presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do dumbbell skull crushers
How To:
Fix common form mistakes and do deadlifts properly
How To:
Do a supine row exercise weight lifting exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Do supine pull ups to work your back
How To:
Do a cross body bicep curl to tone arms
How To:
Do landmines with a barbell
How To:
Do seated reverse flys
How To:
Do anterior raises with dumbbell weights
How To:
Sculpt your chest with single arm pec decks
How To:
Tone your arms with devil's triceps press downs
How To:
Build up strength with dumbbell chest flies
Be the First to Comment
Share Your Thoughts