This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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How To:
Do dumbbell squat thrusts with shoulder presses
How To:
Do supine pull ups to work your back
How To:
Do a supine row exercise weight lifting exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do dumbbell fly to presses
How To:
Do dumbbell 21 curls
How To:
Do a dumbbell pullover back exercise
How To:
Do wide inverted pull ups with hold on a Smith machine
How To:
Work your back muscles with narrow grip seated rows
How To:
Strength train with a unilateral farmer's walk
How To:
Overload train to increase your bench press
How To:
Do rotary calf exercises
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Do dumbbell squat thrusts with shoulder presses
How To:
Do supine pull ups to work your back
How To:
Do a supine row exercise weight lifting exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Sculpt your chest with single arm pec decks
How To:
Do 4 types of dumbbell punches
How To:
Sculpt your shoulders with cable reverse raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do decline dumbbell chest presses with self spotting
How To:
Do dumbbell fly to presses
How To:
Do dumbbell 21 curls
How To:
Do a dumbbell pullover back exercise
How To:
Do wide inverted pull ups with hold on a Smith machine
How To:
Work your back muscles with narrow grip seated rows
How To:
Strength train with a unilateral farmer's walk
How To:
Overload train to increase your bench press
How To:
Do rotary calf exercises
How To:
Perform a concentration side bicep curl with dumbbells
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