This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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How To:
Distinguish between the bench press, incline press, and military press
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get strong legs with single cable squats and rows
How To:
Develop your legs with seated one leg presses
How To:
Do the clean and jerk exercise
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Do a chest fly exercise on a weight machine
How To:
Do seated arnold presses
How To:
Do dumbbell reverse raises
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do dumbbell skull crushers
How To:
Execute unilateral pull downs for weight training
How To:
Build up strength with dumbbell chest flies
How To:
Overload train to increase your bench press
How To:
Strengthen your biceps with standing cable curls
How To:
Do double handle low-cable speed squats and rows
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
How To:
Distinguish between the bench press, incline press, and military press
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do supine pull ups to work your back
How To:
Get strong legs with single cable squats and rows
How To:
Develop your legs with seated one leg presses
How To:
Do the clean and jerk exercise
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Do a chest fly exercise on a weight machine
How To:
Do seated arnold presses
How To:
Do dumbbell reverse raises
How To:
Execute unilateral pull downs for weight training
How To:
Build up strength with dumbbell chest flies
How To:
Do diagonal down, side, and diagonal up cable chops
How To:
Do dumbbell skull crushers
How To:
Overload train to increase your bench press
How To:
Strengthen your biceps with standing cable curls
How To:
Do double handle low-cable speed squats and rows
How To:
Get a strong core with cable squats
How To:
Do 4 types of dumbbell punches
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