This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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Build a muscular back with cable rope rows
How To:
Execute an iso-lateral bench press for weight training
How To:
Work out smaller muscle groups
How To:
Work out at home to get rock hard buns & glutes
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Work out triceps with rope pulldowns
How To:
Do triceps extension exercises for seniors
How To:
Do a dumbbell shrug weight-lifting exercise routine
How To:
Do sumo squat for weightlifting
How To:
Do a decline bench press using a medium-grip barbell
How To:
Practice proper form for barbell shoulder presses
How To:
Do 4 types of dumbbell punches
How To:
Do an external shoulder rotation arm exercise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Develop your legs with seated one leg presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Do landmines with a barbell
How To:
Do a dumbbell pullover back exercise
How To:
Build your side ab muscles for a six pack
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