This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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How To:
Do an iso-lateral incline press chest exercise
How To:
Do a cross body bicep curl to tone arms
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Practice bent knee hip extensions with a barbell
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Lose weight fast
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Get a strong core with cable squats
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell reverse raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do an iso-lateral incline press chest exercise
How To:
Do a cross body bicep curl to tone arms
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Practice bent knee hip extensions with a barbell
How To:
Do dumbbell 45-degree angle raises
How To:
Use a Smith machine to practice inverted pull ups
How To:
Lose weight fast
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell fly to presses
How To:
Tone your arms with devil's triceps press downs
How To:
Do dumbbell lateral to front raises
How To:
Develop your legs with seated one leg presses
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Execute an iso-lateral bench press for weight training
How To:
Get a strong core with cable squats
How To:
Do dumbbell reverse raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work your back muscles with narrow grip seated rows
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