How To: Do smith machine front squats

Do smith machine front squats

How to Do smith machine front squats

This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.

Do smith machine front squats

Do smith machine front squats Click through to watch this video on global-fitness.com

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