This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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How To:
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How To:
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How To:
Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
Do dumbbell fly to presses
How To:
Work your back muscles with narrow grip seated rows
How To:
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