This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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Get a strong core with cable squats
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a stiff leg deadlift with a medicine ball
How To:
Build a muscular back with cable rope rows
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do rotary calf exercises
How To:
Do a posterior back fly
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Do a dumbbell pullover back exercise
How To:
Lose weight fast
How To:
Do seated arnold presses
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Tone your back with speed single cable reverse flys
How To:
Sculpt your shoulders with cable reverse raises
How To:
Do dumbbell butterfly swim strokes
How To:
Build up strength with dumbbell chest flies
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do a cable pullover back exercise
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