This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner.
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Do dumbbell 45-degree angle raises
How To:
Do rotary calf exercises
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do the Russian Squat
How To:
Do a supine row exercise weight lifting exercise
How To:
Do one arm lat pulldowns to work the back
How To:
Do dumbbell straight-leg deadlift and dumbbell rows
How To:
Do a concentrated bicep curl exercise with dumbbells
How To:
Do a dumbbell toe raise
How To:
Do external and internal rotation weight exercises
How To:
Build strong abs with stomach exercises
How To:
Strengthen your biceps with rope hammer curls
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an iso-lateral incline press chest exercise
How To:
Do landmines with a barbell
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