Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.
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How To:
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How To:
Do a single-arm standing tricep extension exercise
How To:
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How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
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