Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.
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Weights How to Do a seated row exercise for weigh training
By Robin Mansur
Sep 27, 2008 02:03 PM
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