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How to Do seated dumbbell hammer bicep curls

Name: How to Do seated dumbbell hammer bicep curls
Uploaded: 2008-09-04T18:10:40.000Z
Description: Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.

By Robin Mansur

Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.

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