How To: Do seated dumbbell hammer alternating bicep exercise

Do seated dumbbell hammer alternating bicep exercise

How to Do seated dumbbell hammer alternating bicep exercise

Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.

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