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How to Do seated dumbbell hammer alternating bicep exercise

Name: How to Do seated dumbbell hammer alternating bicep exercise
Uploaded: 2008-09-04T18:25:18.000Z
Description: Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.

By Robin Mansur

Sep 4, 2008 06:25 PM

Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.

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