How To: Do a seated barbell calf raise to tone your thighs and calves

Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!

Take a look at this fitness video for the how-to on doing seated barbell calf raises. All it requires is that you sit on a flat, stable surface, place a set of weights on top of your quadriceps, and slowly lift your heels up and down.

"Seated barbell calf raise" is a variant of the classic "seated calf machine."