In this clip you're shown how to execute a Russian Squat, also known as a squat with dumbbells.
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How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell skull crushers
How To:
Do a dumbbell toe raise
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a single-arm standing tricep extension exercise
How To:
Do 4 types of dumbbell punches
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Do dumbbell reverse raises
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Build a muscular back with cable rope rows
How To:
Do alternate front lunge holds with quick dumbbell row
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do dumbbell fly to presses
How To:
Sculpt your chest with single arm pec decks
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your chest with standing cable chest flys
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Keep a lordotic curve in your back when bench pressing
How To:
Do the seated alternating dumbbell side lateral raise
How To:
Do a dumbbell toe raise
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell skull crushers
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
How To:
Perform a concentration side bicep curl with dumbbells
How To:
Elevate your metabolism with kettlebell swing workouts
How To:
Do a seated barbell calf raise to tone your thighs and calves
How To:
Complete reverse barbel curls to tone the biceps
How To:
Distinguish between the bench press, incline press, and military press
How To:
Complete alternating dumbbell hammer curls to tone arms
How To:
Do low squats with heavy dumbbells to tone the upper and lower body
How To:
Do hammer curl exercises with weights to increase your biceps
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