This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner.
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Do dumbbell fly to presses
How To:
Do a cable pullover back exercise
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do incline dumbbell press exercises with free weights
How To:
Sculpt your chest with single arm pec decks
How To:
Strengthen your biceps with standing cable curls
How To:
Do a chest fly exercise on a weight machine
How To:
Do one arm lat pulldowns to work the back
How To:
Sculpt your chest with the hip dumbbell press
How To:
Tone your chest and back with a five minute workout
How To:
Do a low single cable squat power cross punch
How To:
Do giant weight sets for a big back
How To:
Use a Smith machine to practice inverted pull ups
How To:
Strengthen your biceps with rope hammer curls
How To:
Do landmines with a barbell
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with standing cable chest flys
How To:
Do supine pull ups to work your back
How To:
Get a strong core with cable squats
How To:
Do dumbbell lateral to front raises
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