This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner.
Click through to watch this video on global-fitness.com
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Do neck exercises with barbells
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Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do single cable rope overhead skull crushers
How To:
Execute an iso-lateral bench press for weight training
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice full situps with dumbbells and cross punches
How To:
Sculpt you back with a cable seated rows drop set
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Do weighted stability ball crunches
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Do dumbbell reverse raises
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Do dumbbell 45-degree angle raises
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