This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Sculpt your shoulders with cable reverse raises
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Build up strength with dumbbell chest flies
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Do cable rope overhead skull crushers for your arms
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How To:
Do a cable pullover back exercise
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do a posterior back fly
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do a stiff leg deadlift with a medicine ball
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How To:
Get a strong core with cable squats
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell fly to presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do rotary calf exercises
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How To:
Do dumbbell 45-degree angle raises
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How To:
Lose weight fast
-
How To:
Do seated arnold presses
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Tone your back with speed single cable reverse flys
-
How To:
Sculpt your shoulders with cable reverse raises
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How To:
Do dumbbell butterfly swim strokes
-
How To:
Build up strength with dumbbell chest flies
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Do a cable pullover back exercise
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