How to Do a reverse lunge with bicep curl
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Do cable rope overhead skull crushers for your arms
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How To:
Workout hamstrings with dumbbell stiff leg deadlifts
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How To:
Do a stiff leg deadlift with a medicine ball
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How To:
Do 4 types of dumbbell punches
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How To:
Use a Smith machine to practice inverted pull ups
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How To:
Distinguish between the bench press, incline press, and military press
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How To:
Do dumbbell skull crushers
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How To:
Do a front deltoid raise exercise with free weights
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How To:
Strength train with rear deltoid raises and weights
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How To:
Do dumbbell reverse raises
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How To:
Do dumbbell butterfly swim strokes
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How To:
Do power cable chest presses with front lunge
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How To:
Do dumbbell 45-degree angle raises
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How To:
Do landmines with a barbell
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How To:
Get a strong core with cable squats
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Do dumbbell lateral to front raises
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How To:
Sculpt your chest with single arm pec decks
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How To:
Do triceps single-arm kickbacks
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How To:
Do dumbbell fly to presses
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