This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Do weighted stability ball crunches
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Sculpt your shoulders with cable reverse raises
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Strength train with a unilateral farmer's walk
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Execute an iso-lateral bench press for weight training
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Use a Smith machine to practice inverted pull ups
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Do dumbbell fly to presses
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Do dumbbell 45-degree angle raises
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Work out your shoulders with reverse fly on a pec deck
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Do seated reverse flys
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Overload train to increase your bench press
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Do single-dumbbell front lunge and power row at bottom
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Do cable rope overhead skull crushers for your arms
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Develop your legs with seated one leg presses
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Get a strong core with cable squats
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Do a posterior back fly
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Sculpt your chest with the hip dumbbell press
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Sculpt your chest with single arm pec decks
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How To:
Do 4 types of dumbbell punches
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Do decline dumbbell chest presses with self spotting
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How To:
Do dumbbell reverse raises
-
How To:
Do weighted stability ball crunches
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Strength train with a unilateral farmer's walk
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell fly to presses
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do seated reverse flys
-
How To:
Overload train to increase your bench press
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Develop your legs with seated one leg presses
-
How To:
Get a strong core with cable squats
-
How To:
Do a posterior back fly
-
How To:
Sculpt your chest with the hip dumbbell press
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do neck exercises with barbells
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