This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do single cable rope overhead skull crushers
How To:
Practice chin ups on a Smith machine
How To:
Do a single-arm standing tricep extension exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Workout with a cable tricep press downs drop set
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell butterfly swim strokes
How To:
Sculpt your chest with single arm pec decks
How To:
Practice standing barbell curl drop sets on a wall
How To:
Hold a squat and do a single cable wide pull down
How To:
Do dumbbell clean and press
How To:
Do dumbbell lateral to front raises
How To:
Do seated reverse flys
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do stability ball dumbbell reverse flys
How To:
Use a Smith machine to practice inverted pull ups
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do dumbbell reverse raises
How To:
Do dumbbell 45-degree angle raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do single cable rope overhead skull crushers
How To:
Practice chin ups on a Smith machine
How To:
Do a single-arm standing tricep extension exercise
How To:
Execute an iso-lateral bench press for weight training
How To:
Workout with a cable tricep press downs drop set
How To:
Do reverse barbell shrugs to exercise the back
How To:
Practice standing barbell curl drop sets on a wall
How To:
Sculpt your chest with single arm pec decks
How To:
Hold a squat and do a single cable wide pull down
How To:
Do stability ball dumbbell reverse flys
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell clean and press
How To:
Do seated reverse flys
How To:
Do dumbbell butterfly swim strokes
How To:
Do dumbbell lateral to front raises
How To:
Do the bent over row back exercise correctly and safely
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
How To:
Strengthen your arms with triceps extension exercises using dumbbells
Be the First to Comment
Share Your Thoughts