This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Sculpt you back with a cable seated rows drop set
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Do a cross body bicep curl to tone arms
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Sculpt your chest with single arm pec decks
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Do a dumbbell toe raise
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell fly to presses
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Do 4 types of dumbbell punches
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Do dumbbell 21 curls
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Build a muscular back with cable rope rows
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Do supine pull ups to work your back
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Perform a concentration side bicep curl with dumbbells
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Do bicep curls with Ronnie Coleman
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Overload train to increase your bench press
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Do seated arnold presses
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Do triceps extension exercises for seniors
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Strengthen your biceps with rope hammer curls
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How To:
Hold a squat and do a single cable wide pull down
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How To:
Build your side ab muscles for a six pack
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do seated reverse flys
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do a dumbbell toe raise
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
-
How To:
Do 4 types of dumbbell punches
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do dumbbell reverse raises
-
How To:
Do dumbbell 21 curls
-
How To:
Do supine pull ups to work your back
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Do bicep curls with Ronnie Coleman
-
How To:
Overload train to increase your bench press
-
How To:
Do triceps extension exercises for seniors
-
How To:
Do seated arnold presses
-
How To:
Build your side ab muscles for a six pack
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Hold a squat and do a single cable wide pull down
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