This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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How To:
Do lean barbell single side rows
How To:
Do cable rope overhead skull crushers for your arms
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Do dumbbell fly to presses
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Lose weight fast
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Do weighted sumo squats with a barbell
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Do dumbbell alternating chest flys
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Do seated reverse flys
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Do 4 types of dumbbell punches
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Do reverse barbell shrugs to exercise the back
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Workout with dumbbell up rotators on a spin bike
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Do a single dumbbell windmill and Arnold press
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Do single cable rope overhead skull crushers
How To:
Do shoulder isolation exercises
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Do power cable chest presses with front lunge
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Practice correct tire flipping for Strongman training
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Strength train with overhead cable triceps extension
How To:
Strengthen your quads with single leg knee extensions
How To:
Build muscular biceps with cable rope curls
How To:
Do a reverse bench press with powerlifting bands
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do lean barbell single side rows
How To:
Do cable rope overhead skull crushers for your arms
How To:
Lose weight fast
How To:
Do dumbbell fly to presses
How To:
Do weighted sumo squats with a barbell
How To:
Do dumbbell alternating chest flys
How To:
Do seated reverse flys
How To:
Do 4 types of dumbbell punches
How To:
Do reverse barbell shrugs to exercise the back
How To:
Workout with dumbbell up rotators on a spin bike
How To:
Do shoulder isolation exercises
How To:
Do single cable rope overhead skull crushers
How To:
Do a single dumbbell windmill and Arnold press
How To:
Practice correct tire flipping for Strongman training
How To:
Strength train with overhead cable triceps extension
How To:
Build muscular biceps with cable rope curls
How To:
Do a reverse bench press with powerlifting bands
How To:
Strengthen your quads with single leg knee extensions
How To:
Do power cable chest presses with front lunge
How To:
Use a Smith machine to practice inverted pull ups
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