This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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How To:
Do a dumbbell pullover back exercise
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell fly to presses
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do landmines with a barbell
-
How To:
Practice chin ups on a Smith machine
-
How To:
Get strong legs with single cable squats and rows
-
How To:
Do a walking lunge with a weighted twist
-
How To:
Do a cable pullover back exercise
-
How To:
Overload train to increase your bench press
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do seated reverse flys
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do seated arnold presses
-
How To:
Develop your legs with seated one leg presses
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