This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
———
Start your career in Graphic Design with the WonderHowTo's Beginners’s Guide to Photoshop Course
How To: Do a reverse lunge with bicep curl
- Hot
- Latest
-
How To:
Do seated reverse flys
-
How To:
Do a bench press with household materials
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do triceps extension exercises for seniors
-
How To:
Do dumbbell reverse raises
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell fly to presses
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do seated arnold presses
-
How To:
Do a dumbbell freestyle swim stroke drop set
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do neck exercises with barbells
-
How To:
Do dumbbell lateral to front raises
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Do stability ball dumbbell reverse flys
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do face down dumbbell rotate & press on incline bench
-
How To:
Do seated reverse flys
-
How To:
Do a bench press with household materials
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do triceps extension exercises for seniors
-
How To:
Do dumbbell reverse raises
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell fly to presses
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do seated arnold presses
-
How To:
Do a dumbbell freestyle swim stroke drop set
-
How To:
Do neck exercises with barbells
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do dumbbell lateral to front raises
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do a seated bicep curl exercise with free weights
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do a stiff leg deadlift with a medicine ball
Be the First to Comment
Share Your Thoughts