How to Do a reverse lunge with bicep curl
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Do weighted stability ball crunches
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How To:
Sculpt you back with a cable seated rows drop set
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Do landmines with a barbell
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How To:
Do the Russian Squat
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How To:
Do barbell pullovers
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Do dumbbell lateral to front raises
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Use a Smith machine to practice inverted pull ups
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Develop your legs with seated one leg presses
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How To:
Do dumbbell fly to presses
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Do 4 types of dumbbell punches
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Strengthen your biceps with rope hammer curls
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Widen your shoulders & upper back with exercises
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Work your back muscles with narrow grip seated rows
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Do reverse dumbbell flys on incline bench
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How To:
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Do dumbbell alternating chest flys
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Distinguish between the bench press, incline press, and military press
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Do external and internal rotation weight exercises
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Execute an iso-lateral bench press for weight training
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