This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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How To:
Do dumbbell 45-degree angle raises
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Use a Smith machine to practice inverted pull ups
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Get a strong core with cable squats
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Work your back muscles with narrow grip seated rows
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Do alternate front lunge holds with quick dumbbell row
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Build up strength with dumbbell chest flies
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Lose weight fast
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Sculpt your chest with single arm pec decks
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Do dumbbell fly to presses
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Tone your arms with devil's triceps press downs
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Do dumbbell lateral to front raises
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How To:
Develop your legs with seated one leg presses
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How To:
Do cable rope overhead skull crushers for your arms
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How To:
Overload train to increase your bench press
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How To:
Work out your shoulders with reverse fly on a pec deck
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How To:
Execute an iso-lateral bench press for weight training
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How To:
Do dumbbell reverse raises
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How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do a dumbbell freestyle swim stroke drop set
-
How To:
Work out at home to get rock hard buns & glutes
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Get a strong core with cable squats
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Do alternate front lunge holds with quick dumbbell row
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Lose weight fast
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Tone your arms with devil's triceps press downs
-
How To:
Do dumbbell lateral to front raises
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Overload train to increase your bench press
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do dumbbell reverse raises
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do a dumbbell freestyle swim stroke drop set
-
How To:
Work out at home to get rock hard buns & glutes
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