This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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How To:
Do dumbbell butterfly swim strokes
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do twisting dumbbell incline chest presses
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Execute an iso-lateral bench press for weight training
How To:
Do 4 types of dumbbell punches
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Do dumbbell fly to presses
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell reverse raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Sculpt your chest with single arm pec decks
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Strengthen your biceps with rope hammer curls
How To:
Develop your legs with seated one leg presses
How To:
Do triceps extension exercises for seniors
How To:
Do reverse barbell shrugs to exercise the back
How To:
Do a bench press with household materials
How To:
Do seated arnold presses
How To:
Do dumbbell butterfly swim strokes
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do face down dumbbell rotate & press on incline bench
How To:
Do twisting dumbbell incline chest presses
How To:
Execute an iso-lateral bench press for weight training
How To:
Do 4 types of dumbbell punches
How To:
Do a dumbbell pullover back exercise
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do triceps extension exercises for seniors
How To:
Do reverse barbell shrugs to exercise the back
How To:
Develop your legs with seated one leg presses
How To:
Sculpt your chest with single arm pec decks
How To:
Do cable rope overhead skull crushers for your arms
How To:
Strengthen your biceps with rope hammer curls
How To:
Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
How To:
Sculpt your chest with the hip dumbbell press
How To:
Work out with weights without injuring your lower back
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