This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Do tricep cruls with dumbbells
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Do stiff arm lat pull downs
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Do dumbbell step-up with shoulder press
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Do a posterior back fly
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Work out triceps with rope pulldowns
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Do a finishing exercise to get bigger biceps
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Workout your biceps with cable curls
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Use a Smith machine to practice inverted pull ups
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Work out your shoulders with reverse fly on a pec deck
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Get a strong core with cable squats
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Work your back muscles with narrow grip seated rows
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Build your side ab muscles for a six pack
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Do landmines with a barbell
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How To:
Do dumbbell butterfly swim strokes
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell fly to presses
-
How To:
Do dumbbell skull crushers
-
How To:
Do an incline dumbbell fly weight lifting exercise
-
How To:
Do a proper overhead squat with a barbell
-
How To:
Do a leg press with one leg
-
How To:
Do tricep cruls with dumbbells
-
How To:
Do stiff arm lat pull downs
-
How To:
Do dumbbell step-up with shoulder press
-
How To:
Do a posterior back fly
-
How To:
Do a finishing exercise to get bigger biceps
-
How To:
Work out triceps with rope pulldowns
-
How To:
Workout your biceps with cable curls
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Get a strong core with cable squats
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Build your side ab muscles for a six pack
-
How To:
Do landmines with a barbell
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