This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Do dumbbell 45-degree angle raises
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Do single-dumbbell front lunge and power row at bottom
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Get a strong core with cable squats
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Perform a concentration side bicep curl with dumbbells
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Do seated arnold presses
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Do dumbbell skull crushers
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Sculpt you back with a cable seated rows drop set
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Fix common form mistakes and do deadlifts properly
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Do a supine row exercise weight lifting exercise
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Do close-grip lat. pull-down
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Execute an iso-lateral bench press for weight training
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Do supine pull ups to work your back
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Do landmines with a barbell
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Do a cross body bicep curl to tone arms
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Do seated reverse flys
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Do anterior raises with dumbbell weights
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How To:
Sculpt your chest with single arm pec decks
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How To:
Tone your arms with devil's triceps press downs
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do 4 types of dumbbell punches
-
How To:
Get a strong core with cable squats
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Do seated arnold presses
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do dumbbell skull crushers
-
How To:
Fix common form mistakes and do deadlifts properly
-
How To:
Do a supine row exercise weight lifting exercise
-
How To:
Do close-grip lat. pull-down
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Do supine pull ups to work your back
-
How To:
Do a cross body bicep curl to tone arms
-
How To:
Do landmines with a barbell
-
How To:
Do seated reverse flys
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Tone your arms with devil's triceps press downs
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