This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Do 4 types of dumbbell punches
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Build a muscular back with cable rope rows
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Do dumbbell butterfly swim strokes
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Build muscular biceps with cable rope curls
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Exercise with a weighted bar
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Overload train to increase your bench press
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Strength train with overhead cable triceps extension
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Use a Smith machine to practice inverted pull ups
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Do single-dumbbell front lunge and power row at bottom
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Do seated arnold presses
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Execute an iso-lateral bench press for weight training
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell fly to presses
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Do alternate front lunge holds with quick dumbbell row
-
How To:
Do dumbbell 45-degree angle raises
-
How To:
Do dumbbell skull crushers
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Get a strong core with cable squats
-
How To:
Do dumbbell lateral to front raises
-
How To:
Do tricep cruls with dumbbells
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do dumbbell butterfly swim strokes
-
How To:
Exercise with a weighted bar
-
How To:
Build muscular biceps with cable rope curls
-
How To:
Overload train to increase your bench press
-
How To:
Strength train with overhead cable triceps extension
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do single-dumbbell front lunge and power row at bottom
-
How To:
Do seated arnold presses
-
How To:
Execute an iso-lateral bench press for weight training
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Do dumbbell fly to presses
-
How To:
Develop your legs with seated one leg presses
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