This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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Do landmines with a barbell
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How To:
Do a dumbbell pullover back exercise
-
How To:
Do dumbbell fly to presses
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do dumbbell reverse raises
-
How To:
Do shoulder exercises using cables
-
How To:
Train for arm wrestling with a Hercules bar
-
How To:
Do a rear lateral raise shoulder exercise
-
How To:
Do dumbbell shrugs for weight training
-
How To:
Do barbell pullovers
-
How To:
Get strong hips with single leg cable swim strokes
-
How To:
Do weighted stability ball crunches
-
How To:
Do alternate dumbbell swims and dumbbell cross punches
-
How To:
Do a finishing exercise to get bigger biceps
-
How To:
Understand the role of the scapula in deadlifts
-
How To:
Do a sumo deadlift
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Get a strong core with cable squats
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do 4 types of dumbbell punches
-
How To:
Do landmines with a barbell
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