This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
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How To:
Do dumbbell squat thrusts with shoulder presses
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Do supine pull ups to work your back
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Do a supine row exercise weight lifting exercise
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Use a Smith machine to practice inverted pull ups
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Get a strong core with cable squats
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Sculpt your chest with single arm pec decks
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Do 4 types of dumbbell punches
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Sculpt your shoulders with cable reverse raises
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How To:
Strengthen your biceps with rope hammer curls
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Do cable rope overhead skull crushers for your arms
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How To:
Do decline dumbbell chest presses with self spotting
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How To:
Do dumbbell fly to presses
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How To:
Do dumbbell 21 curls
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How To:
Do a dumbbell pullover back exercise
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How To:
Do wide inverted pull ups with hold on a Smith machine
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How To:
Work your back muscles with narrow grip seated rows
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How To:
Strength train with a unilateral farmer's walk
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How To:
Overload train to increase your bench press
-
How To:
Do rotary calf exercises
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Do dumbbell squat thrusts with shoulder presses
-
How To:
Do supine pull ups to work your back
-
How To:
Do a supine row exercise weight lifting exercise
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Get a strong core with cable squats
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Do 4 types of dumbbell punches
-
How To:
Sculpt your shoulders with cable reverse raises
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Do cable rope overhead skull crushers for your arms
-
How To:
Do decline dumbbell chest presses with self spotting
-
How To:
Do dumbbell fly to presses
-
How To:
Do dumbbell 21 curls
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do wide inverted pull ups with hold on a Smith machine
-
How To:
Work your back muscles with narrow grip seated rows
-
How To:
Strength train with a unilateral farmer's walk
-
How To:
Overload train to increase your bench press
-
How To:
Do rotary calf exercises
-
How To:
Perform a concentration side bicep curl with dumbbells
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