Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can lead to more effective lifting. Learn how to do an overhead squat with proper form.
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How To:
Do reverse dumbbell flys on incline bench
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Work out your shoulders with reverse fly on a pec deck
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Sculpt your chest with single arm pec decks
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Strengthen your biceps with rope hammer curls
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Do a dumbbell pullover back exercise
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Do anterior raises with dumbbell weights
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Overload train to increase your bench press
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Do shoulder dumbbell or plate circles
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Build up strength with dumbbell chest flies
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Tone your arms with devil's triceps press downs
How To:
Do reverse dumbbell flys on incline bench
How To:
Do dumbbell clean and press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 45-degree angle raises
How To:
Strengthen your biceps with rope hammer curls
How To:
Do a cable pullover back exercise
How To:
Develop your legs with seated one leg presses
How To:
Do dumbbell butterfly swim strokes
How To:
Distinguish between the bench press, incline press, and military press
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do back isolation exercises
How To:
Do a dumbbell pullover back exercise
How To:
Do the Russian Squat
How To:
Do anterior raises with dumbbell weights
How To:
Overload train to increase your bench press
How To:
Build up strength with dumbbell chest flies
How To:
Do shoulder dumbbell or plate circles
How To:
Do neck exercises with barbells
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