Learn how to do a proper bench press with this video.
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Work your back muscles with narrow grip seated rows
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How To:
Do 4 types of dumbbell punches
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Sculpt your chest with single arm pec decks
-
How To:
Tone your arms with devil's triceps press downs
-
How To:
Do seated arnold presses
-
How To:
Strengthen your biceps with rope hammer curls
-
How To:
Build a muscular back with cable rope rows
-
How To:
Do a dumbbell toe raise
-
How To:
Do dumbbell reverse raises
-
How To:
Work out your shoulders with reverse fly on a pec deck
-
How To:
Lose weight fast
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Develop your legs with seated one leg presses
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Do dumbbell skull crushers
-
How To:
Do dumbbell lateral to front raises
-
How To:
Sculpt you back with a cable seated rows drop set
-
How To:
Do deadlifts with proper female form
-
How To:
Work your back muscles with narrow grip seated rows
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How To:
Do dumbbell squat thrusts with shoulder presses
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