Learn how to do a proper bench press with this video.
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Do external and internal rotation weight exercises
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Do reverse dumbbell flys on incline bench
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Build up strength with dumbbell chest flies
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Workout with a cable tricep press downs drop set
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Lose belly fat with hardcore stomach workouts
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Do neck exercises with barbells
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Do a 45 degree leg press
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Tone arms with an arm workout routine
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Understand the role of the scapula in deadlifts
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Do 4 types of dumbbell punches
-
How To:
Do a dumbbell pullover back exercise
-
How To:
Use a Smith machine to practice inverted pull ups
-
How To:
Do an iso-lateral incline press chest exercise
-
How To:
Strength train with a unilateral farmer's walk
-
How To:
Do external and internal rotation weight exercises
-
How To:
Do dumbbell fly to presses
-
How To:
Build a muscular back with cable rope rows
-
How To:
Perform a concentration side bicep curl with dumbbells
-
How To:
Do anterior raises with dumbbell weights
-
How To:
Do the Russian Squat
-
How To:
Do landmines with a barbell
-
How To:
Do reverse dumbbell flys on incline bench
-
How To:
Build up strength with dumbbell chest flies
-
How To:
Workout with a cable tricep press downs drop set
-
How To:
Lose belly fat with hardcore stomach workouts
-
How To:
Do neck exercises with barbells
-
How To:
Tone arms with an arm workout routine
-
How To:
Understand the role of the scapula in deadlifts
-
How To:
Do a 45 degree leg press
-
How To:
Do 4 types of dumbbell punches
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