In this video series, let Tiffany Parks show you the basics of powerlifting. She begins by showing you how to stretch before lifting weights. Tiffany illustrates the proper way to do the bench press and squat. She also gives you tips to lift weights safely.
Do powerlifting techniques - Part 1 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 2 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 3 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 4 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 5 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 6 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 7 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 8 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 9 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 10 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 11 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 12 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 13 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 14 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 15 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 16 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 17 of 18
Click through to watch this video on expertvillage.com
Do powerlifting techniques - Part 18 of 18
Click through to watch this video on expertvillage.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Other worthwhile deals to check out:
- 97% off The Ultimate 2021 White Hat Hacker Certification Bundle
- 98% off The 2021 Accounting Mastery Bootcamp Bundle
- 99% off The 2021 All-in-One Data Scientist Mega Bundle
- 59% off XSplit VCam: Lifetime Subscription (Windows)
- 98% off The 2021 Premium Learn To Code Certification Bundle
- 62% off MindMaster Mind Mapping Software: Perpetual License
- 41% off NetSpot Home Wi-Fi Analyzer: Lifetime Upgrades
Be the First to Comment
Share Your Thoughts