How To: Do powerlifting techniques

Do powerlifting techniques

In this video series, let Tiffany Parks show you the basics of powerlifting. She begins by showing you how to stretch before lifting weights. Tiffany illustrates the proper way to do the bench press and squat. She also gives you tips to lift weights safely.

Do powerlifting techniques - Part 1 of 18

Do powerlifting techniques - Part 1 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 2 of 18

Do powerlifting techniques - Part 2 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 3 of 18

Do powerlifting techniques - Part 3 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 4 of 18

Do powerlifting techniques - Part 4 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 5 of 18

Do powerlifting techniques - Part 5 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 6 of 18

Do powerlifting techniques - Part 6 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 7 of 18

Do powerlifting techniques - Part 7 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 8 of 18

Do powerlifting techniques - Part 8 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 9 of 18

Do powerlifting techniques - Part 9 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 10 of 18

Do powerlifting techniques - Part 10 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 11 of 18

Do powerlifting techniques - Part 11 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 12 of 18

Do powerlifting techniques - Part 12 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 13 of 18

Do powerlifting techniques - Part 13 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 14 of 18

Do powerlifting techniques - Part 14 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 15 of 18

Do powerlifting techniques - Part 15 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 16 of 18

Do powerlifting techniques - Part 16 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 17 of 18

Do powerlifting techniques - Part 17 of 18 Click through to watch this video on expertvillage.com

Do powerlifting techniques - Part 18 of 18

Do powerlifting techniques - Part 18 of 18 Click through to watch this video on expertvillage.com

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