Learn how you can do the power snatch using a barbell, regular, split and double with this fitness tutorial. This is a great weightlifting exercise to build muscle in your pecs and shoulders. With this video demonstration you will learn how to do the clean and jerk with a barbell.
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Do the "kettle ball swing" for fast weight loss
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell clean and press
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