This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner.
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
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How To:
Do alternate front lunge holds with quick dumbbell row
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