This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner.
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Work out your shoulders with reverse fly on a pec deck
How To:
Do a cable pullover back exercise
How To:
Do landmines with a barbell
How To:
Do seated arnold presses
How To:
Execute bench presses with barbells
How To:
Build a muscular back with cable rope rows
How To:
Use a Smith machine to practice inverted pull ups
How To:
Get a strong core with cable squats
How To:
Do dumbbell skull crushers
How To:
Do dumbbell fly to presses
How To:
Overload train to increase your bench press
How To:
Build muscular biceps with cable rope curls
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell 21 curls
How To:
Do the Russian Squat
How To:
Strengthen your triceps with cable bar pull downs
How To:
Do an external shoulder rotation arm exercise
How To:
Practice chin ups on a Smith machine
How To:
Do dumbbell reverse raises
How To:
Execute pec deck butterflies for weightlifting
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