This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner.
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Do a dumbbell pullover back exercise
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Do dumbbell fly to presses
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Do decline dumbbell chest presses with self spotting
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Use a Smith machine to practice inverted pull ups
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Execute an iso-lateral bench press for weight training
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Do a walking lunge with a weighted twist
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Overload train to increase your bench press
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Work out your shoulders with reverse fly on a pec deck
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Do dumbbell 45-degree angle raises
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Do seated reverse flys
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Do cable rope overhead skull crushers for your arms
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Do seated arnold presses
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Develop your legs with seated one leg presses
How To:
Do a dumbbell pullover back exercise
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Build a muscular back with cable rope rows
How To:
Do decline dumbbell chest presses with self spotting
How To:
Use a Smith machine to practice inverted pull ups
How To:
Sculpt your chest with single arm pec decks
How To:
Execute an iso-lateral bench press for weight training
How To:
Do landmines with a barbell
How To:
Practice chin ups on a Smith machine
How To:
Get strong legs with single cable squats and rows
How To:
Do a walking lunge with a weighted twist
How To:
Do a cable pullover back exercise
How To:
Overload train to increase your bench press
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do seated reverse flys
How To:
Do dumbbell 45-degree angle raises
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do seated arnold presses
How To:
Develop your legs with seated one leg presses
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