How To: Do overhead tricep extensions with a dumbbell

Do overhead tricep extensions with a dumbbell

This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner.

Do overhead tricep extensions with a dumbbell

Do overhead tricep extensions with a dumbbell Click through to watch this video on global-fitness.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest