How To: Do overhead tricep extensions with a dumbbell

Do overhead tricep extensions with a dumbbell

This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner.

Do overhead tricep extensions with a dumbbell

Do overhead tricep extensions with a dumbbell Click through to watch this video on global-fitness.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest