This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner.
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How To:
Do a single leg hop with a lung twist holding a weight
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Do dumbbell step-up with shoulder press
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Do an iso-lateral incline press chest exercise
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Do external and internal rotation weight exercises
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Do triceps extension exercises for seniors
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Build up strength with dumbbell chest flies
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Practice full situps with dumbbells and cross punches
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Execute an iso-lateral bench press for weight training
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Do dumbbell 45-degree angle raises
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Get a strong core with cable squats
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Do dumbbell fly to presses
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Strengthen your biceps with rope hammer curls
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Do cable rope overhead skull crushers for your arms
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Work out your shoulders with reverse fly on a pec deck
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Do landmines with a barbell
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Lose belly fat with hardcore stomach workouts
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Do 4 types of dumbbell punches
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Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do a cross body bicep curl to tone arms
How To:
Do a single leg hop with a lung twist holding a weight
How To:
Do dumbbell step-up with shoulder press
How To:
Do an iso-lateral incline press chest exercise
How To:
Do external and internal rotation weight exercises
How To:
Do triceps extension exercises for seniors
How To:
Build up strength with dumbbell chest flies
How To:
Practice full situps with dumbbells and cross punches
How To:
Execute an iso-lateral bench press for weight training
How To:
Do dumbbell 45-degree angle raises
How To:
Get a strong core with cable squats
How To:
Do dumbbell fly to presses
How To:
Strengthen your biceps with rope hammer curls
How To:
Do cable rope overhead skull crushers for your arms
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do landmines with a barbell
How To:
Lose belly fat with hardcore stomach workouts
How To:
Do 4 types of dumbbell punches
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do dumbbell 21 curls
How To:
Do a cross body bicep curl to tone arms
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