This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell between your feet, crouch as you pick it up and use your glutes and hips to swing up the kettle bell.
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell alternating chest flys
How To:
Firm hamstrings with a deadweight lift with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do the good morning exercise with a barbell
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Do bicep curls with Ronnie Coleman
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an external shoulder rotation arm exercise
How To:
Do stability ball dumbbell skull crushers
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do dumbbell lateral to front raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a cable pullover back exercise
How To:
Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
How To:
Do dumbbell 45-degree angle raises
How To:
Do dumbbell alternating chest flys
How To:
Firm hamstrings with a deadweight lift with dumbbells
How To:
Do stiff arm lat pull downs
How To:
Do the good morning exercise with a barbell
How To:
Strengthen your biceps with rope hammer curls
How To:
Widen your shoulders & upper back with exercises
How To:
Do bicep curls with Ronnie Coleman
How To:
Work out your shoulders with reverse fly on a pec deck
How To:
Do an external shoulder rotation arm exercise
How To:
Do stability ball dumbbell skull crushers
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do 4 types of dumbbell punches
How To:
Do dumbbell fly to presses
How To:
Do dumbbell reverse raises
How To:
Do dumbbell lateral to front raises
How To:
Do reverse dumbbell flys on incline bench
How To:
Do a cable pullover back exercise
How To:
Work out smaller muscle groups
How To:
Do alternate dumbbell swims and dumbbell cross punches
1 Comment
excellent. angles showing precise form of movement. Great explanation with visuals. Well Done!
Share Your Thoughts