How To: Do the one arm kettlebell swing

Do the one arm kettlebell swing

This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell between your feet, crouch as you pick it up and use your glutes and hips to swing up the kettle bell.

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1 Comment

excellent. angles showing precise form of movement. Great explanation with visuals. Well Done!

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