This video demonstrates how perform the one arm kettle bell swing to work out your glutes and hips. To do this, just place the kettle bell between your feet, crouch as you pick it up and use your glutes and hips to swing up the kettle bell.
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How To:
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Get a strong core with cable squats
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Do single-dumbbell front lunge and power row at bottom
How To:
Do dumbbell 45-degree angle raises
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1 Comment
excellent. angles showing precise form of movement. Great explanation with visuals. Well Done!
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